Breed Your 6 Pack - No Gym, No Problem!
Different Breed Strength & Conditioning, LLC
Looking to strengthen your core, but don't have access to a Gym at the moment? NO PROBLEM.
Curated movement selection you can perform from the convenience of your own home. 'No Gym, No Problem!' is a 4-week regimen of world-class programming that will help you engage your midsection to harness that formidable core power and aesthetic appeal you are striving to achieve.
Through convenient, quick and expert-tested day-to-day programming, you will receive complete ab exercises with the appropriate reps, sets and rest scenarios, alongside viewer instruction and built-in linear progression.
This program was designed to efficiently fit into your schedule. A typical day consists of 3-4 exercises of 3-4 sets, and can be accomplished within a half n’ hour window, so you can get on with conquering the rest of your day!
We take all the guess work out of your ab work, in exchange for real results.
Program Overview:
Week 1 & 2 = 4 sessions/week. Weeks 3 & 4 = 5 sessions/week.
A
Feet Elevated Crunch
40, 40, 50
B
Russian Twists
24, 24, 30
C
Leg Lever
10, 10, 12
D
Forearm Plank
1:00, 1:00, 1:15
A
Knee Tucks
12, 12, 15
B
Side Plank
0:30, 0:45
C
Sit-Up to Z-Press
8, 8, 10
A
Knee Tucks
12, 15, 15
B
Side Plank
2 x 0:45
C
Sit-Up to Z-Press
8, 10, 10
A
Feet Elevated Crunch
40, 50, 50
B
Russian Twists
24, 30, 30
C
Leg Lever
10, 12, 12
D
Forearm Plank
1:00, 1:15, 1:15
Kyle Shepherd
With 10+ years of experience as a Certified Personal Trainer & Strength Conditioning Coach, Kyle is an LA Native, Gym Owner, Regional CF Games Athlete, 2x Iron Man & UltraMarathon Runner with an athletic background & incredible work ethic. OPEX CCP Level 1 Associate Coach. B.S. Colorado State University Exercise Science & Sociology. CF L1, L2, Football, & Kids. Emergency Medical Technician – EMT-B
The sooner you sign up, the quicker you will see results. Join me, those who have signed up, and become part of our amazing community!
Get Breed Your 6 Pack - No Gym, No Problem!
Ryan Stitzel
Triathlete
Verified Athlete"I have definitely felt the difference in my core, enabling me to stay in a better position during the entirety of the race."
Christina Diem Pham
Martial Artist
Verified Athlete"I love this program. I can turn more powerfully into my kicks, and feel more explosive."
Noah Altman
Hockey Player
Verified Athlete"I feel so stable on the ice, especially when extending my arms in multiple directions to make saves."
