Pitch Power: Training by Kyle Shepherd in TrainHeroic

Pitch Power

Different Breed Strength & Conditioning, LLC

Soccer
Coach
Kyle Shepherd

Pitch Power is a 4-week program that will help athletes develop the traits & characteristics to become a quicker & more conditioned player on the soccer field.

Through convenient and expert-tested movement selection curated of mostly bodyweight exercises, with limited space in mind, it is truly a one of a kind speed workout you can do virtually anywhere.

Athletes will receive daily programming complete with the appropriate reps, sets and rest scenarios, alongside viewer instruction and built-in linear progression.

The primary objective of our routine is to build on three components: vertical power output, horizontal power output, and full body kinetic chain movement.

We take all the guess work out of your hard work, in exchange for real results.

Program Overview:

Weeks 1 & 2 = 3 sessions/week. Weeks 3 & 4 = 4 sessions/week.

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Vertical Power Output
Harnesses explosive speed & acceleration, constructing starting speed; so you can blow by your opponents on the field.
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Horizontal Power Output
Develops top speed & deceleration, increasing the athlete's agility. An attribute that is paramount in changing directions quickly, at high velocities, and beneficial to preventing injury.
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Full Body Kinetic Chain Movement
Bringing it all together via coordination & conditioning, through the application of exercises that will help with injury prevention, recovery, body sculpting, and performance enhancement.
Features
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Programming 4 days per week
Exercise that is accessible and challenging for athletes of any level or background. Weeks 1&2 = 3 sessions/week. Weeks 3&4 = 4 sessions/week.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, & keep you going longer, all through an app.
Equipment
Required
The Best Part of All - No Equipment Needed!
Recommended
Dumbbell(s), Cones, Resistance Band.
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Sample Week
Week 1 of 4-week program
Monday
Week 1 Day 1

A1

Shoulder Taps

16, 16, 20

A2

Fire Hydrant

15, 15, 20

B1

Bench Dips

3 x 10

B2

WallSit

2 x 0:45

C1

Broad Jump

3 x 5

C2

RFESS

8, 8, 10

D1

V - Ups

8, 10, 10

D2

Forearm Plank

3 x 0:45

E

Push - Up

1 x MAX

Wednesday
Week 1 Day 2

A1

band pull aparts

3 x 10

A2

Bird Dogs

2 x 10

B1

Lateral Lunge to Reach

8, 8, 10

B2

Goblet Squat

10, 10, 12

C1

Lateral StepUps

6, 6, 8

C2

Push - Up

8, 8, 10

D1

Alternating Split Squat Jumps

20, 20, 24

D2

Bench Dips

10, 10, 12

E

Hollow Hold Tabata

Friday
Week 1 Day 3

A1

WallSit

3 x 0:45

A2

Lateral Band Walk to Air Squat

2 x 20

B1

band pull aparts

10, 10, 12

B2

Cossack Lunge

8, 8, 10

C1

Push - Up

8, 10, 10

C2

Single Leg Broad Jump

2 x 10

D1

Lateral Bounds

12, 12, 16

D2

Single Leg Hip Thrusts

8, 10

E1

HamString Curls

6, 8, 8

E2

Russian Twists

20, 20, 24

Coach
coach-avatar Kyle Shepherd

With 10+ years of experience as a Certified Personal Trainer & Strength Conditioning Coach, Kyle is an LA Native, Gym Owner, Regional CrossFit Games Athlete and 2x Iron Man with an athletic background and incredible work ethic. OPEX CCP Level 1 Associate Coach. B.A. Colorado State University Exercise Science & Sociology. CrossFit L1, L2, Football, and Kids. Emergency Medical Technician – EMT-Basic

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Start Today!

The sooner you sign up, the quicker you will see results. Join me, those who have signed up, and become part of our amazing community!

Get Pitch Power
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FAQs
Who is this training for?
It is particularly for Club & High School Soccer players, age 12-18 years old.
How long is each session?
It depends on the athlete but each individual should be able to complete their session within 45 minutes to 1 hour.
What if I miss a day?
Don't sweat it. There are at least three scheduled rest days throughout the week, so choose the most ideal time to make-up any workouts you may have skipped.
Pitch Power