Pitch Power

Different Breed Strength & Conditioning, LLC

Soccer

Coach

Kyle Shepherd

Pitch Power is a 4-week program that will help athletes develop the traits & characteristics to become a quicker & more conditioned player on the soccer field.

Through convenient and expert-tested movement selection curated of mostly bodyweight exercises, with limited space in mind, it is truly a one of a kind speed workout you can do virtually anywhere.

Athletes will receive daily programming complete with the appropriate reps, sets and rest scenarios, alongside viewer instruction and built-in linear progression.

The primary objective of our routine is to build on three components: vertical power output, horizontal power output, and full body kinetic chain movement.

We take all the guess work out of your hard work, in exchange for real results.

Program Overview:

Weeks 1 & 2 = 3 sessions/week. Weeks 3 & 4 = 4 sessions/week.

$45

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Vertical Power Output

Harnesses explosive speed & acceleration, constructing starting speed; so you can blow by your opponents on the field.

Horizontal Power Output

Develops top speed & deceleration, increasing the athlete's agility. An attribute that is paramount in changing directions quickly, at high velocities, and beneficial to preventing injury.

Full Body Kinetic Chain Movement

Bringing it all together via coordination & conditioning, through the application of exercises that will help with injury prevention, recovery, body sculpting, and performance enhancement.

Features

Programming 4 days per week

Exercise that is accessible and challenging for athletes of any level or background. Weeks 1&2 = 3 sessions/week. Weeks 3&4 = 4 sessions/week.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, & keep you going longer, all through an app.

Equipment

Required

The Best Part of All - No Equipment Needed!

Recommended

Dumbbell(s), Cones, Resistance Band.

Sample Week

Week 1 of 4-week program

Monday

Week 1 Day 1

Shoulder Taps

16, 16, 20

Fire Hydrant

15, 15, 20

Bench Dips

3 x 10

WallSit

2 x 0:45

Broad Jump

3 x 5

RFESS

8, 8, 10

V - Ups

8, 10, 10

Forearm Plank

3 x 0:45

Push - Up

1 x MAX

Wednesday

Week 1 Day 2

band pull aparts

3 x 10

Bird Dogs

2 x 10

Lateral Lunge to Reach

8, 8, 10

Goblet Squat

10, 10, 12

Lateral StepUps

6, 6, 8

Push - Up

8, 8, 10

Alternating Split Squat Jumps

20, 20, 24

Bench Dips

10, 10, 12

Hollow Hold Tabata

Friday

Week 1 Day 3

WallSit

3 x 0:45

Lateral Band Walk to Air Squat

2 x 20

band pull aparts

10, 10, 12

Cossack Lunge

8, 8, 10

Push - Up

8, 10, 10

Single Leg Broad Jump

2 x 10

Lateral Bounds

12, 12, 16

Single Leg Hip Thrusts

8, 10

HamString Curls

6, 8, 8

Russian Twists

20, 20, 24

Coach

Kyle Shepherd

With 10+ years of experience as a Certified Personal Trainer & Strength Conditioning Coach, Kyle is an LA Native, Gym Owner, Regional CF Games Athlete, 2x Iron Man & UltraMarathon Runner with an athletic background & incredible work ethic. OPEX CCP Level 1 Associate Coach. B.S. Colorado State University Exercise Science & Sociology. CF L1, L2, Football, & Kids. Emergency Medical Technician – EMT-B

Start Today!

The sooner you sign up, the quicker you will see results. Join me, those who have signed up, and become part of our amazing community!

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FAQs

Who is this training for?

It is particularly for Club & High School Soccer players, age 12-18 years old.

How long is each session?

It depends on the athlete but each individual should be able to complete their session within 45 minutes to 1 hour.

What if I miss a day?

Don't sweat it. There are at least three scheduled rest days throughout the week, so choose the most ideal time to make-up any workouts you may have skipped.