Breed Your 6 Pack - The O.G. Program

Different Breed Strength & Conditioning, LLC

Coach

Kyle Shepherd

Get on board with our "Breed Your 6 Pack" - The O.G. Program: 4-weeks of world-class programming that will help you engage your midsection to harness that formidable core power and aesthetic appeal you are striving to achieve.

Through convenient, quick and expert-tested day-to-day programming, you will receive complete ab exercises with the appropriate reps, sets and rest scenarios, alongside viewer instruction and built-in linear progression.

We take all the guess work out of your ab work, in exchange for real results. All you have to do is show up, and leave your shirt at home.

$25

Get Breed Your 6 Pack - The O.G. Program

Get Real Results

It's all about progress, not perfection. We'll help keep you accountable, change your habits, and provide real progress in your life.

Beach Body

Summer is right around the corner, so it's time to get your body looking toned & athletic, so you can feel confident out there this year!

Fun & Effective

These workouts are simple, fun, effective, & truly fit into your schedule. They will not overwhelm your day.

Features

Programming 5 days per week

Exercise that is accessible and challenging for athletes of any level or background. Week 1 & 2 = 4 days/wk; Week 3 & 4 = 5 days/wk.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Recommended

Plate, Barbell, Dumbbell, Ab Wheel.

Sample Week

Week 1 of 4-week program

Monday

Week 1 Day 1

Ab Wheel Roll-Out

10, 10, 12

Knee Tucks

12, 12, 15

Sit-Up to Z-Press

6, 6, 8

V - Ups

10, 10, 12

DeadBug Series

2 x 1:00

Tuesday

Week 1 Day 2

Pallof Press

8, 10, 10

Side Plank

0:30, 0:45

Russian Twists

20, 20, 24

Flutter Kicks

40, 40, 50

Thursday

Week 1 Day 3

Feet Elevated Crunch

40, 40, 50

Band Resisted DeadBug

16, 16, 20

Roller Pike-Up

8, 10, 10

Leg Lever

10, 10, 12

Hollow Hold Tabata

1 x 3:50

Friday

Week 1 Day 4

Landmine Twist

16, 16, 20

Forearm Plank

3 x 1:00

Broom Stick Twists

24, 24, 30

Knee Tucks

12, 15, 15

Coach

Kyle Shepherd

With 10+ years of experience as a Certified Personal Trainer & Strength Conditioning Coach, Kyle is an LA Native, Gym Owner, Regional CF Games Athlete, 2x Iron Man & UltraMarathon Runner with an athletic background & incredible work ethic. OPEX CCP Level 1 Associate Coach. B.S. Colorado State University Exercise Science & Sociology. CF L1, L2, Football, & Kids. Emergency Medical Technician – EMT-B