This program is perfect for those with nagging anterior knee pain.
Most athletes neglect knee over toe patterns and this program progresses you into those patterns to build strength and tolerance to them over the course of 8 weeks.
If you have knee pain with stairs, lunging , or overall feel as though your knees are weak, try it out.
2 sessions will be provided per week for 8 weeks.Features
2 x 0:30
forward step down
3 x MAX
@ 50 %
Lateral Step Down
3 x 10