MoveRx
Functional Fitness
Coach
Devan Sedlacek
This program is designed to build the endurance in your lower back, as this is often a problem in Crossfit and strength athletes.
2 sessions will be given per week for 8 weeks.
The overall goal is to build endurance to stave off those lower back injuries!
Features2 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Low back W1D1
A
Sorensen Hold
B
sorenson hold- no ghd
C
Superman
Thursday
Low back W1D2
A1
Sorensen Hold
A2
sorenson hold- no ghd
A3
Superman
B
bound jefferson curl
3 x 6
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