This program is designed to build the endurance in your lower back, as this is often a problem in Crossfit and strength athletes.
2 sessions will be given per week for 8 weeks.
The overall goal is to build endurance to stave off those lower back injuries!
FeaturesA
Sorensen Hold
B
sorenson hold- no ghd
C
Superman
A1
Sorensen Hold
A2
sorenson hold- no ghd
A3
Superman
B
bound jefferson curl
3 x 6