MoveRx
Coach
Devan Sedlacek
Hip pain in the bottom of a squat is very common.
Sometimes, hip mobility is the culprit, and sometimes strength.
This 8 week program will address both to help you improve these common issues and move better!
2 sessions provided per week for 8 weeks.
Features2 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Hip Resiliency W1D1
A
90 90 hip up down
2 x 5
B
90/90 hip IR
2 x 10
C
seated hip switch
3 x 10
Thursday
Hip Resiliency W1D2
A
Hip Airplane
3 x 5
B
Hip Flexor Length Testing
C
Kneeling Hip Flexor Stretch
3 x 0:30
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