MoveRx

Coach
Devan Sedlacek

Hip pain in the bottom of a squat is very common. 

Sometimes, hip mobility is the culprit, and sometimes strength.

This 8 week program will address both to help you improve these common issues and move better!

2 sessions provided per week for 8 weeks. 

Features
2 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 8-week program
Sunday
Hip Resiliency W1D1

A

90 90 hip up down

2 x 5

B

90/90 hip IR

2 x 10

C

seated hip switch

3 x 10

Thursday
Hip Resiliency W1D2

A

Hip Airplane

3 x 5

B

Hip Flexor Length Testing

C

Kneeling Hip Flexor Stretch

3 x 0:30

Coach
coach-avatar Devan Sedlacek

Hip Resiliency