New

Run The Distance

Vital Body

Cross Country, Marathon, Strength & Conditioning, General Fitness, Miscellaneous, Custom Programming
Coach
Jeff Raucci

This program is designed for anyone who is interested in improving and/or sustaining their running ability. It is designed for people interested in running a 5k, all the way to people interested in competing in marathons. The program is broken down into 4 phases:

  1. Every 3 weeks, a specific aspect of the workouts intensifies (more volume, less recovery time, etc).

  2. Week 1 we will get initial numbers and percentages, the remaining 11 weeks work off those numbers and push runners to run much further and faster than they thought possible!Improve Overall Work Capacity

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Nutrition Coaching
Now that you've you selected an amazing program. It's time that you eat amazing too. Fuel your body the right way and your goals will be achieved just as fast. Within your 7-day free trial of this program you will also receive a free 30 min consultation with one of our coaches for nutrition coaching.
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Training That Fits Your Schedule
The best training program is one you can stick to & follow. We're giving you the right dose at the right time, so that stay on your fitness journey, so that you're able to make meaningful progress.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Daily workouts to help increase your performance.
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Dumbbells // Timer
Recommended
Barbell // Conventional Gym // Plates
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A

Sun Salutation

1 x 3

Circuit

B

A. 10 minute warm up run at easy pace B. 5-10 minute rest (up to your discretion... you should feel close, if not at 100% before the next part) C. 1 mile TT (Time Trial) run D. 10 minute cool down run at easy pace

Monday
Week 1 Day 2

Circuit

A

75 - 90 minute run @ 60-65% (If you're at 75 minutes and still feel strong holding this pace, go until 90 minutes. If not, stop at 75 minutes)

Tuesday
Week 1 Day 3

Circuit

A

30 minute run @ 70% 6 light uphill strides (Video Provided) https://www.youtube.com/watch?v=IeZS646X44M 30 minute run @ 70-75%

Wednesday
Week 1 Day 4

A1

Bulgarian Split Squat

3 x 15

A2

RDL

3 x 15

B1

I's, T's, and Y's

3 x 6

B2

Calf Raise Series

3 x 25

C1

DB Bicep Curls

3 x 12

C2

DB Squat Jump

3 x 12

Thursday
Week 1 Day 5

Circuit

A

75 minute run @ 70%

Friday
Week 1 Day 6

A

Circuit

B

Yoga Workout: 15 minute video that goes through Vinyasa Yoga and holding poses to work on flexibility, balance, breathing, and recovering the body for next week. Follow through this video and these poses before you move onto the 2nd video of stretches! https://www.youtube.com/watch?v=4ORRiN2_aVI Yoga Stretches: 6 minute video that goes into deep stretches for the body that will enhance flexibility and performance moving forward throughout the program. Follow through this video and these stretches! https://www.youtube.com/watch?v=Ef6LwAaB3_E

Coach
coach-avatar Jeff Raucci

As a coach for the past 5 years. Raucci is always looking into the newest research and information on the best foods to eat for the specific needs of individuals. In addition, he has a holistic approach to exercising, where he firmly believes that any individual can get and stay in great shape regardless of their likes and dislikes with exercise because of all the options available to everyone!

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Sign Up for the 12 Week Endurance Program

Your First 7-Days Are On Me!

Get Run The Distance
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FAQs
What If the distances are too long for me?
Not to worry, everything is adjustable. If you are new to running, just direct message your coach and he will give you modifications and advice.
Run The Distance