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Vital Strength Vol. 2

Vital Body

Bodybuilding, Strength & Conditioning, Weightlifting, Powerlifting, Miscellaneous
Coach
Justin Nassra

Vital Strength Vol 1. is an amazing program to build a strong foundation for lifting.

In Vital Strength Vol.2, the intensity picks up 10X. Be Ready to Bring It!

Get 7 days ABSOLUTELY FREE with instant access to our coaches each day for any questions and or concerns you may have:

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Nutrition Coaching
Now that you've you selected an amazing program. It's time that you eat amazing too. Fuel your body the right way and your goals will be achieved just as fast. Within your 7-day free trial of this program you will also receive a free 30 min consultation with one of our coaches for nutrition coaching.
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Training That Fits Your Schedule
The best training program is one you can stick to & follow. We're giving you the right dose at the right time, so that stay on your fitness journey, so that you're able to make meaningful progress.
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Guaranteed Results
Within this program you can find yourself: Dropping Body Fat% // Achieving Unbelievable Strength Gains // Unveiling Incredible Muscle Tone
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer
Equipment
Required
Barbell + Plates + Rack // Dumbbells // Bench (Adjustable) // Plyo Box // Jump Rope // Pull-Up Bar & Dip Station // Cable Machine // Cardio Equipment (Rower/Treadmill/Bike)
Recommended
Conventional or Small Box Gym
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Sample Week
Week 1 of 8-week program
Sunday
2021-12-27

A

Front Squat

4 x 8

B1

Bulgarian Split Squat

4 x 8

B2

DB Romanian Deadlift

4 x 12

C1

Hamstring Curl Machine

3 x 12

C2

Leg Extension

3 x 12

D

Hack Squat

4 x 25

Monday
2021-12-29

A1

Wide Grip Pull Ups

4 x 8

A2

Bent Over Rear Delt Fly

4 x 10

B1

T-Bar Row

4 x 8

B2

Neutral Grip Pull Up

4 x 8

C

Supinated Grip Barbell Row

5, 8, 12, _

D

Single Arm Lat Pull Down

4 x 12

E

Rear Delt Fly Machine

12, 8, 8, 8

Tuesday
2021-12-28

A

DB Bench Press

4 x 3 @ 80 %

B1

Single Arm Incline DB Bench Press

4 x 8

B2

DB Lateral Raise

4 x 8

C

High Cable Chest Fly

2 x 12

D

Mid Level Cable Chest Fly

2 x 12

E

Low Cable Chest Fly

2 x 12

F

Dip

10, 6, 6, 6

Wednesday
Week 1 Day 4

A

Rowing

5 x 250

B

Stairmaster

1 x 15:00

C

Foam Roll

1 x 12:00

D

Hamstring Rope Stretch

3 x 0:30

E

Couch Stretch (Hip Flexors)

3 x 0:30

F

Pigeon Stretch

3 x 0:30

Thursday
2021-12-30

A

Rack Pull

4 x 8

B1

Leg Press

3 x 12

B2

DB Reverse Lunge

3 x 12

C1

Single-Leg Landmine Romanian Deadlift

4 x 10

C2

Lateral Box Step Up

4 x 8

Friday
2021-12-31

A1

Seated DB Shoulder Press

4 x 8

A2

Single Arm Hammer Curl

4 x 5

B1

DB Lateral Raise

4 x 12

B2

Incline Bench Double DB Tricep Kickback

4 x 12

C1

EZ Bar Curl

3 x 12

C2

Dip

3 x 12

D

Double Arm Cable Tricep Extension

15, 10, 10, 10

Circuit

E

Core Circut (Optional) 2 Rounds 12 Controlled Mountain Climbers (6 per side) 20 Controlled Alternating V-Ups (10/side) 2 Rounds 20 P90X style Sit-Ups 20 Rolling Oblique Crunch (10/side) *Elbow Connects with the knee* 2 Rounds 60 Sec Plank Hold 10 Side Bends Per side

Coach
coach-avatar Justin Nassra

Coach Justin, the Owner Of Vital Body, is a licensed massage therapist and has over 8 years of experience in the fitness industry as a personal trainer. Justin believes that everything you do today affects your tomorrow, and is passionate about recovery and the combined approaches you take to achieve optimal health.

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Get Vital Strength Vol 2 Today!

The First 7 Days Are On Us!

Get Vital Strength Vol. 2
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FAQs
Who is this training for?
Vital Strength Vol. 2 is a more intense program. If you are looking to challenge yourself physically and mentally this could be the program for you.
How long is each session?
Typically you are looking at 60 mins for each session or just a little bit over depending on the day or rest intervals between sets.
How much communication will I get from the coaches.
The Vital Body coaches are in the TrainHeroic app daily providing feedback and answering questions!
Can I sign up outside of the U.S.?
Yes, our online teams and programs are delivered through the mobile application TrainHeroic, which is available to athletes worldwide!
Vital Strength Vol. 2