Vital Strength Vol. 2

Vital Body

Bodybuilding, Strength & Conditioning, Weightlifting, Powerlifting, Miscellaneous

Coach

Justin Nassra

Vital Strength Vol 1. is an amazing program to build a strong foundation for lifting.

In Vital Strength Vol.2, the intensity picks up 10X. Be Ready to Bring It!

Get 7 days ABSOLUTELY FREE with instant access to our coaches each day for any questions and or concerns you may have:

$60

Get Vital Strength Vol. 2

Nutrition Coaching

Now that you've you selected an amazing program. It's time that you eat amazing too. Fuel your body the right way and your goals will be achieved just as fast. Within your 7-day free trial of this program you will also receive a free 30 min consultation with one of our coaches for nutrition coaching.

Training That Fits Your Schedule

The best training program is one you can stick to & follow. We're giving you the right dose at the right time, so that stay on your fitness journey, so that you're able to make meaningful progress.

Guaranteed Results

Within this program you can find yourself: Dropping Body Fat% // Achieving Unbelievable Strength Gains // Unveiling Incredible Muscle Tone

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer

Equipment

Required

Barbell + Plates + Rack // Dumbbells // Bench (Adjustable) // Plyo Box // Jump Rope // Pull-Up Bar & Dip Station // Cable Machine // Cardio Equipment (Rower/Treadmill/Bike)

Recommended

Conventional or Small Box Gym

Sample Week

Week 1 of 8-week program

Sunday

2021-12-27

Front Squat

4 x 8

Bulgarian Split Squat

4 x 8

DB Romanian Deadlift

4 x 12

Hamstring Curl Machine

3 x 12

Leg Extension

3 x 12

Hack Squat

4 x 25

Monday

2021-12-29

Wide Grip Pull Ups

4 x 8

Bent Over Rear Delt Fly

4 x 10

T-Bar Row

4 x 8

Neutral Grip Pull Up

4 x 8

Supinated Grip Barbell Row

5, 8, 12, _

Single Arm Lat Pull Down

4 x 12

Rear Delt Fly Machine

12, 8, 8, 8

Tuesday

2021-12-28

DB Bench Press

4 x 3 @ 80 %

Single Arm Incline DB Bench Press

4 x 8

DB Lateral Raise

4 x 8

High Cable Chest Fly

2 x 12

Mid Level Cable Chest Fly

2 x 12

Low Cable Chest Fly

2 x 12

Dip

10, 6, 6, 6

Wednesday

Week 1 Day 4

Rowing

5 x 250

Stairmaster

1 x 15:00

Foam Roll

1 x 12:00

Hamstring Rope Stretch

3 x 0:30

Couch Stretch (Hip Flexors)

3 x 0:30

Pigeon Stretch

3 x 0:30

Thursday

2021-12-30

Rack Pull

4 x 8

Leg Press

3 x 12

DB Reverse Lunge

3 x 12

Single-Leg Landmine Romanian Deadlift

4 x 10

Lateral Box Step Up

4 x 8

Friday

2021-12-31

Seated DB Shoulder Press

4 x 8

Single Arm Hammer Curl

4 x 5

DB Lateral Raise

4 x 12

Incline Bench Double DB Tricep Kickback

4 x 12

EZ Bar Curl

3 x 12

Dip

3 x 12

Double Arm Cable Tricep Extension

15, 10, 10, 10

Circuit

Core Circut (Optional) 2 Rounds 12 Controlled Mountain Climbers (6 per side) 20 Controlled Alternating V-Ups (10/side) 2 Rounds 20 P90X style Sit-Ups 20 Rolling Oblique Crunch (10/side) *Elbow Connects with the knee* 2 Rounds 60 Sec Plank Hold 10 Side Bends Per side

Coach

More from Vital Body

Justin Nassra

Coach Justin, the Owner Of Vital Body, is a licensed massage therapist and has over 8 years of experience in the fitness industry as a personal trainer. Justin believes that everything you do today affects your tomorrow, and is passionate about recovery and the combined approaches you take to achieve optimal health.