Vital Body
Strength & Conditioning, Gymnastics, Custom Programming, Miscellaneous, Functional Fitness, Functional Training, General Fitness
Coach
Justin Nassra
A lot of know how difficult it can be to do one pull-up let alone multiple thats why Vital Body is introducing this excellent supplemental program for anyone who is looking to perform their first pull-up or increase the reps they can do.
Features3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
For this program you will needPull-up BarResistance Bands Lat Pulldown Machine (recommended)Dumbbells
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Chin Over The Bar Hold
5 x 0:10
B1
Chin Up with Band
4 x 8
B2
Band Pull-Apart
4 x 12
Tuesday
Week 1 Day 3
A
Lat Pulldown
3 x 12
B1
Inverted Row
3 x 12
B2
Single Arm Banded Straight Arm Pull Down
3 x 12
Thursday
Week 1 Day 5
A
Pull-Up Negatives
4 x 5
B1
1-Arm DB Row
3 x 12
B2
Barbell Bicep Curl
3 x 12
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