Vital Strength: Training by Justin Nassra in TrainHeroic

Vital Body

Coach
Justin Nassra

The Vital Strength is a daily strength program that will help you get stronger, look better & have you feeling great. 

Features
6 sessions per week
Must use TrainHeroic app to view and log training
Program Training
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A1

Close Grip Bench Press

5 x 4 @ 6

A2

DB Tricep Extension

3 x 8 @ 10

B1

DB Alternating Incline Bench Press

3 x 5 @ 7

B2

Incline Bench E-Z Bar Skull Crusher

3 x 10 @ 12

C1

Low Cable Chest Fly

3 x 5 @ 7

C2

Single Arm Cable Tricep Extension

3 x 10 @ 12 lb

D

Close Grip Push-Up

5 x 10 @ 15

Monday
Week 1 Day 2

A

Back Squat

5 x 5

B

Bulgarian Split Squat

4 x 6

C

Leg Press

3 x 12

D

Leg Extension

3 x 12

Tuesday
Week 1 Day 3

A

Single Arm DB Row

5 x 7

B1

Wide Grip Pull Ups

4 x 10

B2

EZ Bar Curl

4 x 12

C1

Lat Pulldown

3 x 8

C2

Reverse Grip Cable Curl

3 x 12

D

Waiters Curl

1 x 40

Thursday
Week 1 Day 5

A

Deadlift

5 x 5

B1

Goblet Cossack Squat

3 x 8

B2

Band Walks

3 x 10

C1

Step-Ups

3 x 5

C2

Single Leg RDL

3 x 5

Friday
Week 1 Day 6

A

Treadmill Sprints

6 x 20

B

Bike

1 x 15:00

C1

Side Plank

3 x 0:30

C2

Plank

3 x 1:00

C3

Mountain Climber

3 x 1:00

Vital Strength