Vital Strength
Vital Body
Bodybuilding, Strength & Conditioning, General FitnessVital Body's Strength Program is giving YOU access to Coaching and Premier programming all in the palm of your hand.
If you're looking for a training plan that gets you closer to your specific goals, like feeling amazing or to look better every single day, then you've come to the right place.
Don't let the cover photo intimidate you, this program is for absolutely everybody. From your absolute beginner all the way to your everyday gym rat. Everybody starts somewhere & hopefully your journey picks up with us.
Get 7 days ABSOLUTELY FREE with instant access to our coaches each day for any questions and or concerns you may have:
A1
Close Grip Bench Press
5 x 4
A2
DB Tricep Extension
3 x 8 @ 10
B1
DB Alternating Incline Bench Press
3 x 5 @ 7
B2
Incline Bench E-Z Bar Skull Crusher
3 x 10 @ 12
C1
Low Cable Chest Fly
3 x 5 @ 7
C2
Single Arm Cable Tricep Extension
3 x 10 @ 12 lb
D
Close Grip Push-Up
5 x 10 @ 15
A
Back Squat
5 x 5
B
Bulgarian Split Squat
4 x 6
C
Leg Press
3 x 12
D
Leg Extension
3 x 12
A
Single Arm DB Row
5 x 7
B1
Wide Grip Pull Ups
4 x 10
B2
EZ Bar Curl
4 x 12
C1
Lat Pulldown
4 x 8
C2
Reverse Grip Cable Curl
4 x 12
D
Waiters Curl
1 x 40
A
Deadlift
5 x 5
B1
Goblet Cossack Squat
3 x 8
B2
Band Walks
3 x 10
C1
Step-Ups
3 x 5
C2
Single Leg RDL
3 x 5
A
Treadmill Sprints
6 x 20
B
Bike
1 x 15:00
C1
Side Plank
3 x 0:30
C2
Plank
3 x 1:00
C3
Mountain Climber
3 x 1:00
Justin Nassra
Justin Nassra, the Owner Of Vital Body, is a licensed massage therapist and has over 8 years of experience in the fitness industry as a personal trainer. Justin believes that everything you do today affects your tomorrow, and is passionate about recovery and the combined approaches you take to achieve optimal health.
Jeff Raucci
As a coach for the past 5 years. Raucci is always looking into the newest research and information on the best foods to eat for the specific needs of individuals. In addition, he has a holistic approach to exercising, where he firmly believes that any individual can get and stay in great shape regardless of their likes and dislikes with exercise because of all the options available to everyone!
After Signing up you will receive a promo code for a discounted rate of Vital Strength Vol 2. that is valid up 7-days from the purchase date from Vital Strength Vol. 1. You will also receive 1-year access to both programs and coaches for any questions
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