Taurus Nutrition

Bodybuilding
Coach
Jake Rankin

Features
1 sessions per week
Must use App app to view and log training
Program Training
$40
Get HY-SHAPE [GluteMAXX] - 3 ON, 1 OFF
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A Programme Built on What Actually Works
Forget core circuits, booty burns and outdated volume myths. This programme is built entirely around modern hypertrophy science, so you're training in a way that's proven to maximise muscle growth and definition from day one.
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Detailed Videos for Every Exercise.
Every exercise in HY-SHAPE is accompanied by a detailed instructional "tutorial" video to ensure you get the exercise right, the first time… and every time thereafter!
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Effortlessly Swap Exercises
Don't have access to a specific piece of equipment? Effortlessly swap any exercise from your program by using the in-built exercise swap feature (includes 2-3 suggested swaps for EACH exercise)
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Less than $1/day
The best value there is. Period.
Features
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Programming 5 days per week
3-days on, 1-day rest training split for those seeking MAXX Glute Gains, while still prioritising overall lower body, back and shoulder development.
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Exercise Video Guidance
Detailed instructional video tutorials to guide your training and perfect your technique - right from the outset.
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Detailed, expert instruction
Detailed coaching instruction for EVERY exercise in your new programme.
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Delivered through TrainHeroic
Log every rep, every set, every progression - all at your fingertips. Unlock a world-class training app experience.
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Sample Week
Week 1 of 8-week program
Sunday
Glutes / Quads (A)

A

Seated Hip Abduction (Leaning Back)

B

Machine Hip Thrust

C

Dumbbell Step Up (Glute Bias)

D

Barbell Romanian Deadlift

E

Glute Medius Cable Kickback

F

Machine Leg Extension

Monday
Upper (A)

A

Unilateral Cross-Body Cable Y-Raise (Lengthened Bias)

B

Chest Supported T-Bar Row

C

Atlantis Converging Incline Press (Narrow Grip)

D

Hammer Strength Select Chest Press

E

Pronated Upper Back Pulldown

F1

Incline Tricep Pushdown

F2

Incline Dumbbell Curl

Tuesday
Glutes / Hamstrings / Abs (A)

A

45 degree Hip Extension

B

Seated Leg Curl

C

Seated Hip Abduction (Leaning Forward)

D

Bulgarian Split Squat (Glute/Quad Bias)

E

Incline Garhammer

Thursday
Glutes / Quads (B)

A

Glute Medius Cable Kickback

B

Smith Machine Squat

C

Smith Machine Hip Thrust

D

Unilateral Leg Press (Iliac Glute Bias)

E

Machine Leg Extension

Friday
Upper (B)

A1

Dumbbell Lateral Raise

A2

Face Away Cable Y-Raise

B

Wide Grip Pull Up

C

Atlantis Converging Shoulder Press (Pronated)

D

Machine Pec Flye

E

Unilateral Step Back Hammer Strength Row

F1

Overhead Long Rope Tricep Extension

F2

Face In Rope Hammer Curl

Saturday
Glutes / Hamstrings / Abs (B)

A

Lying Hamstring Curl

B

Barbell Romanian Deadlift

C1

Seated Hip Abduction (Leaning Forward)

C2

Seated Hip Abduction (Leaning Back)

D

Glute Max Cable Kickback

E1

Lying Ab Crunch

E2

Advanced Garhammer (Lengthened Bias)

Coach
More from Taurus Nutrition
coach-avatar Jake Rankin

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Build Full, Rounded Glutes, Efficiently.

Click below to get started!

Get HY-SHAPE [GluteMAXX] - 3 ON, 1 OFF
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FAQs
How long should each workout take me?
Each HY-SHAPE workout should take you around 50-60 minutes, including the warm-up. If you adhere to the rest period prescriptions and warm-up guidelines provided, your workouts really shouldn’t take longer than 50 mins.
Is this program suitable for beginners?
Yes! While I wrote this program with intermediate-advanced trainees in mind, it is effective across a broad range of training ages. It’s never to early to begin training intelligently… The only limitation is that which you set on yourself.
I’ve tried so many different programs before… How's this different?
Most training plans that other PT’s and Online Coaches offer are based on outdated & uneducated training principles. This approach simply will not work for 99% of people… Instead, HY-SHAPE is formulated using the latest evidence-based principles that guarantee your progress in the gym.
How will the training be delivered?
I've partnered with TrainHeroic to deliver your training program. You'll create an account and your HY-SHAPE program will be automatically delivered to your account via an app (both iOS and Android). There are video instructions for each movement and I always list out detailed instructions too.
The Proof
verified-athlete-avatar Vicky M.

Verified Athlete

Verified Athlete

"Jakes programming is amazing and very different to what I have done before and it is a pleasure to work with him. I have complete trust in his coaching and knowledge to help me achieve my goals. He is highly meticulous with his work and it shows in the outcome."

verified-athlete-avatar Ash F.

Verified Athlete

Verified Athlete

"This guy is annoying af"

verified-athlete-avatar Paige R.

Verified Athlete

"Sh*t it's nice to follow a program again! Especially one I knowI can whole heartedly trust 😍 in the middle of day one and obsessed."

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