Smith Machine Hip Thrust

Barbell Romanian Deadlift

Dumbbell Step Up (Glute Bias)

Glute Medius Cable Kickback

Seated Hip Abduction (Leaning Forward)

Machine Leg Extension

Lying Ab Crunch

Advanced Garhammer (Lengthened Bias)

Unilateral Cross-Body Cable Y-Raise (Lengthened Bias)

Chest Supported T-Bar Row

Atlantis Converging Incline Press (Narrow Grip)

Hammer Strength Select Chest Press

Iliac Lat Pulldown

Incline Tricep Pushdown

Incline Dumbbell Curl

Seated Hip Abduction (Leaning Back)

Machine Hip Thrust

45 degree Hip Extension

Leg Press (Glute/Hip Bias)

Unilateral Leg Press (Iliac Glute Bias)

Seated Leg Curl

Dumbbell Lateral Raise

Face Away Cable Y-Raise

Incline Garhammer

Wide Grip Pull Up

Atlantis Converging Shoulder Press (Pronated)

Machine Pec Flye

Unilateral Step Back Hammer Strength Row

Overhead Long Rope Tricep Extension

Face In Rope Hammer Curl