Smith Machine Hip Thrust

45 degree Hip Extension

Seated Leg Curl

Bulgarian Split Squat (Glute/Quad Bias)

Seated Hip Abduction (Leaning Forward)

Face Away Cable Y-Raise

Lying Ab Crunch

Advanced Garhammer (Lengthened Bias)

Chest Supported T-Bar Row

Atlantis Converging Incline Press (Narrow Grip)

Hammer Strength Select Chest Press

Pronated Upper Back Pulldown

Incline Tricep Pushdown

Incline Dumbbell Curl

Lying Hamstring Curl

Machine Hip Thrust

Glute Medius Cable Kickback

Dumbbell Step Up (Glute Bias)

Machine Leg Extension

Chest Supported Dumbbell Y-Raise

Dumbbell Lateral Raise

Hanging Leg/Knee Raise

Iliac Lat Pulldown

Hammer Strength Select Shoulder Press

Machine Pec Flye

Unilateral Step Back Hammer Strength Row

Overhead Long Rope Tricep Extension

Face In Rope Hammer Curl