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HY-BUILD [Male] - 4 DAY
Taurus Nutrition
In the next 8 weeks, build the most muscle possible, in the most efficient way possible, using every principle science has proven actually works.
Most people spend years in the gym making the same three fundamental mistakes:
1) Training with inadequate effort to stimulate real growth.
2) Performing movements their structure was never built for.
3) Following programmes designed by people who've never read a study in their life.
That ends with HY-BUILD.
Every session within HY-BUILD is engineered around precise biomechanics, so you're not just moving weights from Point A to B, but stimulating the exact tissue you're trying to build.
From there, I've layered in tempo manipulation, and progressive overload techniques that your body cannot ignore - Not because it's "trendy"... But because the data says it works... And your muscles have no choice but to respond.
4 days a week. Zero junk volume. Maximum results.
In the next 8 weeks, you'll train harder than you thought you were capable of, with just 4 sessions per week. You'll recover more efficiently than you ever have. And you'll build more muscle than most people build in a year of aimless grinding.
This isn't a generic workout plan. It's an evidence-backed training system built to reignite your training progress.
A
Incline Garhammer
B
Unilateral Cross-Body Cable Y-Raise (Lengthened Bias)
C
Seated/Lying Converging Press
D
Reverse Grip Incline Smith Machine Press
E
Step Back Cross-Cable Tricep Extension
F
Chest Supported T-Bar Row
G
Pronated Upper Back Pulldown
A
Unilateral Dumbbell Preacher Curl (Incline Bench)
B
Toe Press (Leg Press)
C
Machine Leg Extension
D
Seated Leg Curl
E
Reverse Band Hack Squat
F
Seated Hip Adduction
G
Reverse Nordic Curl
A1
Dumbbell Lateral Raise
A2
Face Away Cable Y-Raise
B
Machine Pec Flye
C
Hanging Leg/Knee Raise
D
Iliac Lat Pulldown
E
Chest Supported T-Bar Row
F
High Incline Smith Machine Press
G
Overhead Long Rope Tricep Extension
A
Face Away Cable Curl
B
Lying Hamstring Curl
C
Toe Press (Leg Press)
D
Sissy Leg Press (Quad Bias)
E
45 degree Hip Extension
F
Unilateral Machine Leg Extension
Jake Rankin, MSS, BSpC
Jake Rankin is a Master's qualified Performance Coach that specialises in hypertrophy, body recomposition, and bio-optimisation. He coaches pro bodybuilders, performance athletes, and collaborates with some of the most respected & pioneering minds in the strength and physique space.
Christian Vujnovich
Verified Athlete
Verified Athlete"I haven't met a trainer more diligent in their pursuit for knowledge on fitness, health and bodybuilding than Jake. Taurus Nutrition sets the bar for a science-based approach to training. His programming is phenomenal. I seriously can not find a fault."
Nathan Passfield
Verified Athlete
Verified Athlete"Taurus Nutrition is the best coaching service l've been with. Jake definitely is in his own lane, but he feels leagues ahead what most of the others are due to his knowledge."
Simon Peterson
Verified Athlete
Verified Athlete"Not even blowing your horn or anything. But this new split is hands down the best split l've ever done. Hit the tempo with the best accuracy I could and I'm fucking smoked mate, let's get huge!"