Unilateral Cross-Body Cable Y-Raise (Lengthened Bias)

Chest Supported T-Bar Row

Atlantis Converging Incline Press (Narrow Grip)

Hammer Strength Select Chest Press

Pronated Upper Back Pulldown

Incline Tricep Pushdown

Incline Dumbbell Curl

Incline Garhammer

Smith Machine Squat (Glute/Hip Bias)

Smith Machine Hip Thrust

Bulgarian Split Squat (Glute/Quad Bias)

Seated Hip Abduction (Leaning Forward)

Standing Glute Medius Hip Thrust

Machine Hip Thrust

45 degree Hip Extension

Lying Hamstring Curl

Dumbbell Step Up (Glute Bias)

Seated Hip Abduction (Leaning Back)

Dumbbell Lateral Raise

Face Away Cable Y-Raise

Wide Grip Pull Up

Hammer Strength Select Shoulder Press

Machine Pec Flye

Unilateral Step Back Hammer Strength Row

Overhead Long Rope Tricep Extension

Face In Rope Hammer Curl

Unilateral Machine Leg Extension

Smith Machine Hip Thrust

Dumbbell Romanian Deadlift

Seated Leg Curl

Glute Medius Cable Kickback

Lying Ab Crunch

Advanced Garhammer (Lengthened Bias)