HY-BUILD [Female] - 4 DAY

In the next 8 weeks, build bigger, fuller, rounder glutes and a balanced, athletic physique... in 4 sessions a week, with 3 full days to recover and live your life.

Most women spend years in the gym making the same three fundamental mistakes:

1) Training with inadequate effort to stimulate real growth.

2) Following a “leg day, arm day” split that hits each muscle once a week and leaves growth on the table.

3) Following programmes designed by people who’ve never read a study in their life.

That ends with HY-BUILD (4 days/week).

Every session within HY-BUILD is engineered around a modified Lower/Upper structure that trains every muscle twice per week, the frequency the research consistently supports for maximising growth. Your lower-body sessions carry a deliberate glute specialisation, so your glutes get the priority without the rest of your physique falling behind. Rest days are placed strategically, so you walk into every session recovered and ready to push.

Every movement is selected around precise biomechanics, so you’re not just moving weights from Point A to B, you’re stimulating the exact tissue you’re trying to build. From there, I’ve layered in tempo manipulation and progressive overload techniques your body cannot ignore. Not because it’s “trendy”... but because the data says it works... and your body has no choice but to respond.

In the next 8 weeks, you’ll train harder, recover better and progress faster than you ever have... The result? Fuller glutes, a more sculpted upper body and a physique that finally looks balanced.

HY-BUILD ISN'T a generic 4-day split. It’s an evidence-backed training system built to give you the ultimate balance of training frequency, intensity and recovery.