Training HAUS
FootballCrafted specifically for high school football athletes balancing practice, games, and recovery, this program keeps you strong, fast, and resilient on game day without overtraining or burnout. It’s time-efficient, science-backed, and tailored to your unique in-season needs.
What You’ll Get:
✅ Explosive Speed & Power Workouts: Designed to maintain your lightning-fast bursts and strength without draining your energy.
✅ Strength Maintenance Sessions: Preserve your gains while complementing your busy schedule on and off the field.
✅ Recovery & Mobility Protocols: Keep injuries at bay with active recovery strategies that refresh your body for every matchup.
✅ Direct Coaching Support: Real-time feedback and encouragement to help you push through plateaus and optimize performance.
Whether you’re a varsity starter or working hard for your shot, this program helps you dominate practices and games with confidence and consistency. Say goodbye to mid-season fatigue and hello to a relentless, focused pursuit of greatness.
Elevate your season. Stay unstoppable. Train with purpose and recover smarter to make every play count.
1 sessions per week
Must use App app to view and log training
Program Training
A1
Hollow Hold
4 x 45
A2
HexBar Deadlift
4 x 5 @ 4, 7, 7, 7
A3
DB Bench Press
4 x 8 @ 4, 7, 7, 7
B1
Dowel Squat
3 x 5
B2
Back Squat
3 x 5 @ 6, 6.5, 7
B3
Single Leg KB Pass Over
3 x 30 @ 20 lb
C1
Partner Nordic Hamstring Curl
3 x 6
C2
Straight Arm Pulldown
3 x 10
C3
Band Cuban External Rotation
3 x 10
D1
Farmers Carry March
3 x 20
D2
Split Stance Palloff Hold
3 x 30
A
A-Skip
4 x 20
B
Side Shuffle
2 x 20
C
High Knee Carioca
2 x 20
D
Butt Kicks
2 x 20
E
Power Skip
2 x 20
F
Acceleration Bound
3 x 20
G
10 Yard Sprint
H
Cycling Over the Knee
4 x 30
I
20 Yard Sprint
A1
HexBar Deadlift
4 x 5 @ 5, 7, 7.5, 8
A2
Hex Bar Jump Shrug
4 x 5
A3
Box Jump
3 x 5
B1
Barbell Bench Press
4 x 5 @ 4, 7.5, 7.5, 7.5
B2
Plyo Push-Up
3 x 5
B3
Thoracic Extension on Foam Roller
3 x 0:30
C1
Slider Hamstring Curl
3 x 10
C2
DB DA RDL
3 x 10
C3
Bent Over DB Row
3 x 10
D
Single Arm Curtsey Step Down
2 x 10
E1
Split Squat ISO Hold
2 x 0:45
E2
DB SL Calf Raise
2 x 10
A1
T-Spine Reach
A2
Shoulder Mobility - Lax Ball
A3
Standing Cable SA Lat Pulldown
3 x 10
B1
Banded Pec Stretch
3 x 30
B2
Supine Foam Roll Snow Angels
B3
Wrist Banded DB Bench Press
3 x 8
C1
90/90 Hip Flips
3 x 10
C2
Banded Butterfly Stretch
3 x 30
C3
Goblet Squat
3 x 8
D1
KB Assisted Ankle Dorsiflexion Stretch
3 x 30
D2
Elevated Banded Ankle Dorsiflexion
3 x 15
D3
Dorsiflexion Walks
3 x 10
D4
Ankle Banded Inversion
3 x 10
D5
Banded Ankle Eversion
3 x 10
D6
SL Calf Raise 3-3-1-1
3 x 5
