Training HAUS
Coach
lewis Kidd
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Inside Zone Week 1
A
OL Stance Fundamentals
B1
Inside Zone Get-Offs (Right)
B2
Inside Zone Get Offs (Left)
C1
Inside Zone Footwork Progression (Right)
C2
Inside Zone Footwork Progression (Left)
D
Posture & Drive Drill
4 x 20
Tuesday
Pass Pro Week 1
A
Slow & Controlled Kick Set
B
On the Line (Pass Setting)
C
6 Point Explosion
D
Kick Set (Reaction Drill)
Thursday
Inisde Zone Week 1
A
OL Stance Fundamentals
B1
Inside Zone Get-Offs (Right)
B2
Inside Zone Get Offs (Left)
C1
Inside Zone Footwork Progression (Right)
C2
Inside Zone Footwork Progression (Left)
D
Posture & Drive Drill
6 x 20
Saturday
Pass Pro Week 1
A
Slow & Controlled Kick Set
B
On the Line (Pass Setting)
C
6 Point Explosion
D
Kick Set (Reaction Drill)
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