Walking March

1 x 10

Knee to Chest + Hamstring Sweep

1 x 10

Forward Walking Lunges

1 x 10

Walking Lateral Lunge

1 x 10

Walking Butt Kick to Quad Stretch

1 x 10

Traveling Straight Leg Lift to Snap Down

1 x 10

Hip Cradle Lift

1 x 10

Bear Crawl Forward/Backward

1 x 10

Ankle Banded Straight Leg Inside to Outside Step

1 x 10

Knee Banded Duck Walk Forward

1 x 10

Knee Banded Duck Walk Backward

1 x 10

Knee Banded Duck Walk Lateral

1 x 10

Feet Banded March in Place

1 x 10

Wall March Iso

3 x 30

Sled Push

3 x 10

Push-Up to Sprint

3 x 10

Dowel Squat

2 x 10

Band Hollow Hold

2 x 30

DB Goblet Squat

3 x 10

Knee Banded DB Squat ISO

3 x 20

DB DA Single Leg RDL

3 x 10

Half Kneeling Single Arm Lat Pulldown

3 x 10

Single Leg MB Slam

3 x 5

DB Step Up to March

3 x 10

Half Kneeling SA Hammer Curl to Overhead Press

3 x 10

Plank Reaches

3 x 10

Kneeling Lateral Plank with Leg Lift

3 x 30

Feet Banded March in Place

1 x 10

Knee Banded Duck Walk Lateral

1 x 10

Knee Banded Duck Walk Backward

1 x 10

Knee Banded Duck Walk Forward

1 x 10

Ankle Banded Straight Leg Inside to Outside Step

1 x 10

Bear Crawl Forward/Backward

1 x 10

Hip Cradle Lift

1 x 10

Traveling Straight Leg Lift to Snap Down

1 x 10

Walking Butt Kick to Quad Stretch

1 x 10

Walking Lateral Lunge

1 x 10

Forward Walking Lunges

1 x 10

Knee to Chest + Hamstring Sweep

1 x 10

Walking March

1 x 10

DL Pogo

1 x 10

Backward Pogo's

1 x 10

Stiff Soft Double Leg Hop

1 x 10

Double Leg Snap Down

1 x 10

Snap Down to Vertical Jump

1 x 5

Broad Jump (Stick)

1 x 5

Split Stance Snap Down

1 x 5

Double to Single Leg Snap Down

1 x 5

Single Leg Jump Double Leg Land

1 x 5

Bound for Height (Stick)

1 x 5

Double Bound for Distance (Stick)

1 x 3

Continuous Bound

1 x 5

DB RFE Split Squat

3 x 6

DB RFE Split Squat

3 x 20

Single Leg Drop Landing

3 x 6 @ 12

Half Kneeling Cable/Band Pallof Hold

3 x 30

DB Alternating Chest Press on Bosu Ball

3 x 8

DB Single Arm Row with Opposite Leg Extended

3 x 8

TRX Single Arm Rotation Row

3 x 8 @ 1

Slider Hamstring Curl

3 x 10

DB SL Calf Raise

3 x 10

Assault Bike

4 x 10 @ 10