Training HAUS
Coach
lewis Kidd
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Stance & Hands in the Run Game
A1
Hand Placement Drill
A2
Hand & Hip Placement Drill
A3
How to Correct Hip Issues
B1
Superman Drill
B2
Hands & Hip Bag Drill
C
Run Stance Fundamentals
D1
One Step Run Drill (Read Step)
D2
Two Step Run Drill (React Step)
Tuesday
Intro to Get Offs
A
Stance
B
1-Step Get-Offs
C
3-Step Get-Offs
D
Full Speed Get-Offs on Movement
Thursday
Stance & Hands in the Run Game
A1
Hand Placement Drill
A2
Hand & Hip Placement Drill
A3
How to Correct Hip Issues
B1
Superman Drill
B2
Hands & Hip Bag Drill
C
Run Stance Fundamentals
D1
One Step Run Drill (Read Step)
D2
Two Step Run Drill (React Step)
Saturday
Intro to Get Offs
A
Stance
B
1-Step Get-Offs
C
3-Step Get-Offs
D
Full Speed Get-Offs on Movement
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