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Line Of Scrimmage Dline

Training HAUS

Coaches
Kenny Willikes and Ej Ejiya

This Program was created to help linemen learn the skills required to be a dominant force in the trenches. These are the basics that coaches are looking for at the next level, and the skills we go over in this app will translate to any program at any level. Our staff has playing experience at every level from college to professional. These are things we teach, and this is the knowledge work we wish we had when we were young in our careers. This program is for any linemen who is looking to perfect their craft and have the ability to dominate the Line of Scrimmage.

Features
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Programming 4 days per week
Our drill work is designed to be done 4 times a week. Two days emphasizing run techniques, and two days emphasizing pass techniques.
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Delivered through TrainHeroic
Equipment
Required
Turf space // Towel
Recommended
Cleats // hand shields // med balls // resistance bands
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Sample Week
Week 1 of 8-week program
Sunday
Stance & Hands in the Run Game

A1

Hand Placement Drill

A2

Hand & Hip Placement Drill

A3

How to Correct Hip Issues

B1

Superman Drill

B2

Hands & Hip Bag Drill

C

Run Stance Fundamentals

D1

One Step Run Drill (Read Step)

D2

Two Step Run Drill (React Step)

Tuesday
Intro to Get Offs

A

Stance

B

1-Step Get-Offs

C

3-Step Get-Offs

D

Full Speed Get-Offs on Movement

Thursday
Stance & Hands in the Run Game

A1

Hand Placement Drill

A2

Hand & Hip Placement Drill

A3

How to Correct Hip Issues

B1

Superman Drill

B2

Hands & Hip Bag Drill

C

Run Stance Fundamentals

D1

One Step Run Drill (Read Step)

D2

Two Step Run Drill (React Step)

Saturday
Intro to Get Offs

A

Stance

B

1-Step Get-Offs

C

3-Step Get-Offs

D

Full Speed Get-Offs on Movement

Coaches
coach-avatar Kenny Willikes

Willekes was a star edge rusher for the Spartans from 2016 to 2019, where he appeared in 40 career games as a Spartan. He ended his Michigan State career with 229 tackles, including 26 sacks and 52 tackles for loss. 3 time all conference, 2018 Big Ten Defensive Linemen of the Year, 2019 Burlsworth Trophy Recipient. Current UFL player.

coach-avatar Ej Ejiya

Coach EJ played for University of North Texas where he finished 2nd all-time fin career tackles for loss and set the school's single season record with 25 TFLs in 2018. He earned firs time All-Conference Honors and led his team with 121 total tackles. He spent time with the Baltimore Ravens and finished his playing career in the USFL. EJ is one of the best LB and dline coaches in the state.

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LOS Dline Training

Send us videos of yourself doing these drills and we will give you feedback and coaching. Take these drills and implement into your routine, and you will see a massive rise in your play on the field. Remember to pay attention to the details and OUT WORK

Get Line Of Scrimmage Dline
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The Proof
verified-athlete-avatar Cortez Berry

All-Conference & All-District

Verified Athlete

"Minnesota State Mankato Committ"

verified-athlete-avatar Wyatt Henderson

All Conference & District MVP

Verified Athlete

"This Program gave me the opportunity to make my game well rounded. This will help you take your game to the next level."

Line Of Scrimmage Dline