This is a progressive postpartum program designed to help new moms slowly ease their way back into strength training.  All exercises are low-impact and clients are encouraged to start slow with lighter weights and slowly increase resistance over time.

Inside, you'll find both home and gym workout options available for every workout.  Overall intensity and exercise duration increases over time as the training sessions are designed with progressive overload in mind.

Weeks 1-4: Deep core connection, activation and progressive strengthening movements that can be completed prior to clearance from your doctor.  These are paired with walking which increases in duration over time.

Weeks 5-8: 2x Upper Body Strength, 1x Total Lower Body Strength & 1x Full Body Strength + Conditioning workouts provided each week.

Weeks 9-10: 2x Upper Body Strength & 2x Lower Body Strength workouts provided each week.

This program comes with warm-ups, voice over form videos, RPE & rep ranges to work within, tempo, rest periods and so much more!