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DO FITNESS BUNDLE

DO Fitness Co.

Coach

Dana Oleksuk

This training membership is for women who want to train smarter and build a foundation of muscle.

What you get:

Access to both Home & Gym trainings Follow a 3 or 4 Day training split 1x Conditioning training session per week Switch over to our Pre/Postnatal programming and train with DO Fitness through any season Track your progress, log your weights & view exercise form videos right inside the app Private community chat within the app! Send in form videos for coaching feedback FREE 7-Day Trial

$32 / mo

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Quit the guess work

Train with confidence! From reps and sets, to rest periods and RPE and tempo-DO Fitness includes it all! Each training block comes with both video and written overviews that go over what to expect as well as the how and why behind our programming.

Track your progress

Inside of DO Fitness you'll be able to track your progress, log your weights, time your rest periods and get notified when you reach new personal bests!

Choose your training frequency

DO Fitness now offers both 3 & 4 day Home & Gym training splits! Toggle on your desired training split and hide the rest.

Get form feedback

Building muscle becomes easier when we are performing movements with better execution. Submit your form videos directly to me each week for a form review!

Features

Access to your coach

A qualified coach who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Programmed warm-up sets, weight lifting programs and optional cardio that’s accessible and challenging for women of any fitness level

Exercise Video Guidance

Detailed form videos that walk you through each movement

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Variety of dumbbells // Incline bench (or bench equivalent) // Long loop resistance bands

Recommended

Barbell & plate weights // Wrist straps // Swiss ball // Heel wedges // Foam Roller // Cable Machine

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from DO Fitness Co.

Dana Oleksuk

Women's hypertrophy & macro nutrition coach. I help women build muscle and lose body fat by training smarter and fueling their body properly.

You don't need another quick fix..

You’ve spent long enough guessing an starting over. It’s time to build the body, strength, and confidence you’ve been chasing — without extremes, guilt, or confusion. Your strongest, most confident self is waiting — let’s get to work.

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FAQs

What if I miss a workout?

Missing workouts is part of life. I advice all members to simply pick up where we currently are within the program and not worry about missing or making up sessions. Otherwise, you'll always be playing "catch up"!

I would consider myself a beginner, is this for me?

DO Fitness is for any fitness ability, what makes these workouts more challenging is the weight you choose. I always provide exercise swaps for more difficult exercises or exercises that might require specific equipment.

Do you program cardio?

This is a weight lifting program, so I don't program cardio-specific sessions. However, I do provide 1 Optional Full Body "cardio-styled" session per month that you can utilize as cardio or skip all together.

The Proof

Stefanie R.

DO Fitness Member

Verified Athlete

"I love the consistency and reliability of the program. I know when I go to the gym I can just open the app and have my workout in front of me. It has also pushed me out of the gym comfort zone which has been great!"

Aurora S.

DO Fitness Member

Verified Athlete

"I look forward to exercising. My strength has grown a lot, I can do things that were hard before joining DO Fit and lift heavier. My arms, quads, and butt have become more toned (I love brushing my hair because I can see the muscles so well)."

Cassidee G.

DO Fitness Member

Verified Athlete

"I love that you have taken the brainwork out of it for me! If I had to come up with my own training schedule, exercise, etc I would probably just not show up as much and I know I wouldn't see as much progress. When the only thing I have to do is get out of bed and open the app, it takes much less convincing."

Megan B.

DO Fitness Member

Verified Athlete

"I like having videos for reference and options for swap outs. I have a fused ankle and am restricted when it comes to certain movements. This offers so many other options to choose from when trying to work the same muscle group without sacrificing form and function. I also love that the training blocks differ."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

DO FITNESS BUNDLE