Hot Seller
DO Fitness Co.
Strength & Conditioning, Weightlifting
Coach
Dana Oleksuk
A strength training program for women!
What you get:
- Access to BOTH home & gym training options
- 4x Strength training sessions per week
- 1x Conditioning training session per week
- Track your progress, log your weights & view exercise form videos right inside the app!
- Private community chat within the app!
- All members are welcome to send in videos for form review
- FREE 7-Day Trial
4 sessions per week
Must use App app to view and log training
Team Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
4 Strength training workouts to go along with 1 Conditioning workout each week. Programming made for both gym and at home workouts.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, and keep you going longer, all through an app
Equipment
Recommended
Dumbbells | Adjustable Bench or Bench Equivalent | Bands (long loop bands and short resistance bands) | Barbell or Plate Weights | Wrist straps | Wedge for heel elevated movements | Kettlebells
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
DO Fitness
DO Fitness
DO Fitness
When you join a team you’re getting more than programming, you’re joining an online community.
DO Fitness
DO Fitness
DO Fitness
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