Need a booster for spring? Haven’t trained in forever & looking to start back up? Looking to put on lean mass quickly without all the hassle?

The Gain & Main program is a training system for athletes needing to prime their bodies for performance & training without risking injury. This is a program with which any athlete can jump in & start without having to worry about disrupting their training cycle. No matter your athletic goals, the Gain & Main program can help you get there!

True to its name, the program focuses on the addition & maintenance of lean muscle mass through three phases: 

1. Foundation (3 weeks)

2. Building (3 weeks)

3. Maintenance (2 weeks)

Each week is comprised of four sessions in the weight room combining strength training & optional interval training as well as an optional flex day. Each session should last about 60 to 90 minutes.

Throughout these eight weeks, you will build a hard-earned foundation for performing basic movements & accumulating high-quality reps in these movements that can be used to supplement athletic performance & overall fitness at any level.