Dylan Noell Training

Bodybuilding, General Fitness, Football
Coach
Dylan Noell

Are you short on time to workout? Are you looking for a system that gets you big & strong in a hurry & that you can always revert to?

Lots of mass gainer programs out there may get you feeling the burn, but too few seek to produce sustainable results through simplicity & consistency. I used to focus solely on traditional methods for bodybuilding & mass gaining until the results began to fade away & the imbalances began to manifest into injuries.

The Metabolic Mass program is the link between producing sustainable muscle mass & actively preventing muscle imbalances that often lead to injury. The two-month program consists of five weekly sessions all with different focuses.

Over the course of eight weeks, you will be exposed to several challenging conditions that will elicit sustainable growth with high-quality reps. As long as you put in the work & push through the pain, this program can help you build lean muscle & recompose your physique while preventing the future injuries that traditional bodybuilding can cause.

Features
5 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Full Gym // Barbell // Dumbbells // Your Own Body Weight
sample week banner image
phoneMockup
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A1

Arm Swings

1 x 10

A2

YTWL

1 x 20

B

DB Bench Press

15, 15, 12, 10

C

Seated DB Press

12, 12, 10, 10

D

Bent Over DB Row

4 x 15

Monday
Week 1 Day 2

A1

Praise & Worship

A2

Side Lunge Stretch

A3

Tibialis Raise

A4

Calf Raise

1 x 20

B

Goblet Squat

4 x 15

C

Romanian Deadlift

15, 15, 12, 10

D

Walking Lunges

3 x 12

Tuesday
Week 1 Day 3

A1

Band Dislocations

1 x 10

A2

Band Pull-Apart

1 x 10

A3

Supinated Band Pull Apart

1 x 10

B

DB Shoulder Press

3 x 12

C

Bench Lat Pullover

3 x 12

D

Split Stance Overhead Tricep Extension

15, 12, 10

E

Hammer Curl

3 x 15

Thursday
Week 1 Day 5

A1

Praise & Worship

1 x 5

A2

Side Lunge Stretch

1 x 5 @ 5

A3

Tibialis Raise

1 x 20

A4

Calf Raise

1 x 20

B

Sumo Deadlift

4 x 12

C

Bulgarian Split Squat

15, 12, 10

D1

Leg Extension

4 x 15

D2

Lying Hamstring Curl

4 x 15

Friday
Week 1 Day 6

A

Arm Swings

1 x 20

B

Incline DB Bench Press

3 x 15

C

Standing Arnold Press

3 x 12

D

Bent Over DB Row

15, 12, 10

E

Hammer Curl

3 x 15

Metabolic Mass