Dylan Noell Training
Bodybuilding, General Fitness, FootballAre you short on time to workout? Are you looking for a system that gets you big & strong in a hurry & that you can always revert to?
Lots of mass gainer programs out there may get you feeling the burn, but too few seek to produce sustainable results through simplicity & consistency. I used to focus solely on traditional methods for bodybuilding & mass gaining until the results began to fade away & the imbalances began to manifest into injuries.
The Metabolic Mass program is the link between producing sustainable muscle mass & actively preventing muscle imbalances that often lead to injury. The two-month program consists of five weekly sessions all with different focuses.
Over the course of eight weeks, you will be exposed to several challenging conditions that will elicit sustainable growth with high-quality reps. As long as you put in the work & push through the pain, this program can help you build lean muscle & recompose your physique while preventing the future injuries that traditional bodybuilding can cause.
Features5 sessions per week
Must use App app to view and log training
Program Training
A1
Arm Swings
1 x 10
A2
YTWL
1 x 20
B
DB Bench Press
15, 15, 12, 10
C
Seated DB Press
12, 12, 10, 10
D
Bent Over DB Row
4 x 15
A1
Praise & Worship
A2
Side Lunge Stretch
A3
Tibialis Raise
A4
Calf Raise
1 x 20
B
Goblet Squat
4 x 15
C
Romanian Deadlift
15, 15, 12, 10
D
Walking Lunges
3 x 12
A1
Band Dislocations
1 x 10
A2
Band Pull-Apart
1 x 10
A3
Supinated Band Pull Apart
1 x 10
B
DB Shoulder Press
3 x 12
C
Bench Lat Pullover
3 x 12
D
Split Stance Overhead Tricep Extension
15, 12, 10
E
Hammer Curl
3 x 15
A1
Calf Raise
1 x 20
A2
Tibialis Raise
1 x 20
A3
Side Lunge Stretch
1 x 5 @ 5
A4
Praise & Worship
1 x 5
B
Sumo Deadlift
4 x 12
C
Bulgarian Split Squat
15, 12, 10
D1
Leg Extension
4 x 15
D2
Lying Hamstring Curl
4 x 15
A
Arm Swings
1 x 20
B
Incline DB Bench Press
3 x 15
C
Standing Arnold Press
3 x 12
D
Bent Over DB Row
15, 12, 10
E
Hammer Curl
3 x 15
