No matter who you are, it’s not impossible to look, feel & move like an elite athlete. In fact, at our core, we are all athletes & maintaining our athletic abilities is one of the most important actions we can take for ensuring our long-term performance, health & happiness. OLY FOR SPORT is the link between preserving existing skills & creating new athletic abilities from Olympic-style training. This is not just for career athletes. Whether it’s for finding paydirt in the endzone, hitting nasty dingers on the ball field, nailing dunks on the court, or just being able to enjoy exercising while reducing your risk of injury, OLY FOR SPORT can help you live up to your potential. The system focuses on improving the essential components of athletic performance through a balance of sprinting & conditioning with getting stronger & more explosive in the weight room. By integrating a variety of advanced training principles, this system can help you unlock your true athletic potential for when it matters most!