New

OLY FOR SPORT

Dylan Noell Training

Football , Basketball, Lacrosse, Rugby, Track & Field, Power Sports , Strength & Conditioning, Baseball , Combat Sports
Coach
Dylan Noell | CSCS, CPT, CNC

Not every athlete has the right tools to help them reach their true potential. In fact, there’s no such thing as the absolute “right” plan for a developing athlete -- especially one that plays multiple sports, like I did -- but that still hasn’t stopped me from trying to create the best training systems in the world for my athletes.

OLY FOR SPORT is an advanced training system designed to build stronger, more powerful & more resilient athletes. Here, we bring all the most successful methods into play. This system employs a variety of training principles geared towards improving absolute strength, peak power, power/speed capacity & active mobility through Olympic-style training. Every athlete has a pre-conceived or pre-determined limit, and we intend to discover it and push even further.

This program is a plug-and-play system for elevating athletic performance. Unlike most systems which are administered simply as off-season or in-season programs, OLY FOR SPORT can help any athlete bridge the gap between creating new athletic abilities & preserving existing ones no matter where they are in their season & their career. It’s flexible enough to start at any point during the year and progressive enough to continue adding gains given consistency from the athlete, especially developing ones who are constantly growing. Just jump in and dominate.

This is not just a monthly program -- it’s a community. I started OLY FOR SPORT because I wanted to build a community of athletes united by the best training methods available. This is not for athletes who just want to get by playing their sport and aren’t thinking about taking their careers further. This is for the Committed. Whether it’s finding paydirt in the endzone, hitting nasty dingers on the ball field, nailing dunks on the court, or scoring goals off fast breaks and well-timed dodges, OLY FOR SPORT will help you realize to your true potential.

benefit-image-0
Building Complete Athleticism
Our programming is geared towards total athletic development. This means training not just to get a stronger Back Squat or Bench Press, but for peak explosive power, reactive and contractile speed, and advanced mobility. Our system combines Olympic lifting, plyometrics, strength work, and mobility work to ensure you’re becoming a well-rounded athlete capable of excelling in your sport.
benefit-image-1
Plug & Play
I designed this team to be adaptable and flexible, no matter where you are in your journey. Whether you're in-season or off-season, the program can be implemented year-round to continually add new skills & maintain existing ones. It's easy to plug into your current routine without disrupting your progress, making it ideal for multi-sport athletes or those with busy competition schedules.
benefit-image-2
A Community For The Committed
This is not just a training program — it’s a club of driven athletes aiming to take their performance to the next level. This isn’t for the casual athlete. It’s for those who are committed to doing the extra work to turn potential into results. As part of this team, you’ll be surrounded by others who share your dedication to becoming a legend in your own sport. That’s our standard.
Features
feature-icon
Access to your coaches
Full access to your coach through the chat feature in TrainHeroic for any guidance, questions, or to share results
feature-icon
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
Sweating over a PDF doesn't help. I will do everything in my power to push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell & Plates (2.5-45 lbs) // Dumbbells (5-100 lbs) // Hex Bar OR Trap Bar // Flat Bench // Hurdles OR Something To Jump Over
Recommended
Kettlebells (25-75 lbs) // Long Resistance Bands // Kettlebells (5-70 lbs) // Weight Vest OR Dip Belt // Cable Machine
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Day 1: Lower Body

A1

DNT Standard Dynamic Prep (5 Minutes)

1 x 5:00

A2

Mini Plate Scapula Raise, Full Internal to External

1 x 5 @ 5 lb

A3

Single Arm External Rotation-swim

1 x 10

A4

Prone Swimmers

1 x 10

B1

Snatch Pull

1 x 5 @ 45 lb

B2

Hang Snatch High Pull

1 x 5 @ 45 lb

B3

Muscle Snatch

1 x 5 @ 45 lb

B4

Snatch Pushpress

1 x 5 @ 45 lb

B5

Overhead Squat

1 x 5 @ 45 lb

B6

Depth Drop

1 x 10 @ 20

B7

Foam Roll IT Bands

1 x 0:30

C1

Snatch Pull

3 x 3

C2

Hang Snatch

3 x 3

C3

Weighted Depth Drop

3 x 5 @ 20

D1

Front Squat

3 x 3

D2

DB Squat Jumps

3 x 4

D3

Hurdle Jumps

3 x 5

E1

RDL

3 x 3

E2

KB swings

3 x 8

F1

Plate Slider Side Lunge With Reach

3 x 6

F2

Seated Calf Raise

3 x 20

F3

Band Tibialis Raise

3 x 20

Monday
Day 2: Upper Body

A1

DNT Standard Dynamic Prep (5 Minutes)

1 x 5:00

A2

Mini Plate Scapula Raise, Full Internal to External

1 x 5 @ 5 lb

A3

Single Arm External Rotation-swim

1 x 10

A4

Prone Swimmers

1 x 10

B1

Clean Pull

1 x 5 @ 45 lb

B2

Hang Clean High Pull

1 x 5 @ 45 lb

B3

Hang Power Clean

1 x 5 @ 45 lb

B4

Front Squat

1 x 5 @ 45 lb

B5

Push Jerk

1 x 5 @ 45 lb

B6

Foam Roll IT Bands

1 x 0:30

C1

Clean Pull

3 x 3

C2

Hang Clean

3 x 3

C3

Repeat Lateral Hurdle

3 x 10 @ 24

D1

Barbell Bench Press

3 x 3

D2

Depth Plyo Push-Up Drop

3 x 4 @ 4

D3

1-Arm DB Row

3 x 3

E1

Single Arm Incline Press

3 x 8

E2

1-Arm Lat Pulldown

3 x 8

E3

YTW

3 x 5 @ 2.5 lb

Tuesday
Flex Day (Optional)

A1

Dive Bomber Push Up

4 x 5

A2

KB swings

4 x 5

A3

Lateral Overhead Med Ball Slam

4 x 5

A4

Split Jump

4 x 5

A5

Bird Dog

4 x 5

Wednesday
Day 3: Lower Body

A1

DNT Standard Dynamic Prep (5 Minutes)

1 x 5:00

A2

Mini Plate Scapula Raise, Full Internal to External

1 x 5 @ 5 lb

A3

Single Arm External Rotation-swim

1 x 10

A4

Prone Swimmers

1 x 10

B1

Snatch Pull

1 x 5 @ 45 lb

B2

Hang Snatch High Pull

1 x 5 @ 45 lb

B3

Muscle Snatch

1 x 5 @ 45 lb

B4

Snatch Grip Press

1 x 5 @ 45 lb

B5

Overhead Squat

1 x 5 @ 45 lb

B6

Depth Drop

1 x 5 @ 20

B7

Foam Roll IT Bands

1 x 0:30

C1

Tempo Power Snatch

3 x 3

C2

Weighted Depth Drop

3 x 5

D1

Back Squat

5 x 1

D2

BB Squat Jump

5 x 5

D3

Hurdle Jumps

5 x 5 @ 24

E

Trap Bar Deadlift

4 x 2

F1

Extra Side Lying Hip Abduction

3 x 15

F2

Seated Calf Raise

3 x 20

F3

Band Tibialis Raise

3 x 20

Thursday
Day 4: Upper Body

A1

DNT Standard Dynamic Prep (5 Minutes)

1 x 5:00

A2

Mini Plate Scapula Raise, Full Internal to External

1 x 5 @ 5 lb

A3

Single Arm External Rotation-swim

1 x 10

A4

Prone Swimmers

1 x 10

B1

Clean Pull

1 x 5 @ 45 lb

B2

Hang Power Clean

1 x 5 @ 45 lb

B3

Hang Clean High Pull

1 x 5 @ 45 lb

B4

Front Squat

1 x 5 @ 45 lb

B5

Push Jerk

1 x 5 @ 45 lb

B6

Foam Roll IT Bands

1 x 0:30

C1

Tempo Power Clean

3 x 3

C2

Repeat Lateral Hurdle

3 x 10

D1

Multi-Grip Bar Bench Press

5 x 1 @ 60, 75, 92.5, 92.5, 92.5 %

D2

Depth Plyo Push-Up Drop

3 x 5 @ 6

D3

Bent Over Row

4 x 8

E

Pull-ups ANY

1 x 25

F1

LU Raise

3 x 10 @ 10 lb

F2

Cable Face Pull

3 x 10 @ 9

F3

YTW

3 x 5 @ 2.5 lb

Friday
Flex Day: Full Mobility

A

Foam Roll IT Bands

1 x 0:30

B1

Pigeon Stretch

1 x 0:30

B2

90-90 Hip Switch

1 x 10

B3

Kneeling Wall-Facing Hip CARs

2 x 5

C1

Cat Cow Stretch

1 x 10

C2

Bird Dog

1 x 10

D1

Half-Kneeling Hamstring Stretch

1 x 0:30

D2

Single Leg Glute Bridge

2 x 5

E1

Kneeling Thread the Needle

1 x 10

E2

YTW

1 x 15

F1

Calf Stretch

1 x 0:30

F2

Sitting Ankle CARs

1 x 40

Saturday
REST DAY
closer-image-1
closer-image-2
I Want You On My Team

Out of all the athletes I've coached across sports like football, baseball, lacrosse and basketball, the best were the least gifted genetically, but the strongest in will and smart enough to never settle at a standard knowing their opponents would. Are you

Start My 7-Day Free Trial
closer-image-3
FAQs
Who is this training for?
This team is for competitive and recreational athletes across all sports including football, baseball, basketball, lacrosse, Track & Field, mixed martial arts (MMA), hockey, rugby, tennis, and many more.
What if I join now?
You can join whenever! Our programming is designed in a way that allows you to hop right in no matter where you are in your season. If you're in-season, we'll decrease our volume and adjust the weights accordingly.
How does the schedule work?
Workouts will be posted on a weekly basis.
How many days a week is it?
We try and keep the primary training days to about 4 per week with two optional "flex" days. If you miss a workout, you can copy it to another day through the app.
The Proof
verified-athlete-avatar Julian Hope

Football Player for James Madison

Verified Athlete

"I really liked the app and the workouts were challenging enough to be helpful, but not so hard that it wasn't possible" "One thing that I really like are the videos showing the exercise because I don't always what that is and that definitely sets the app apart from other ones I've used"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

OLY FOR SPORT
screenshot1
OLY FOR SPORT
screenshot2
OLY FOR SPORT
screenshot3