OLY FOR SPORT
Dylan Noell Training
Football , Basketball, Lacrosse, Rugby, Track & Field, Power Sports , Strength & Conditioning, Baseball , Combat SportsNot every athlete has the right tools to help them reach their true potential. In fact, there’s no such thing as the absolute “right” plan for a developing athlete -- especially one that plays multiple sports, like I did -- but that still hasn’t stopped me from trying to create the best training systems in the world for my athletes.
OLY FOR SPORT is an advanced training system designed to build stronger, more powerful & more resilient athletes. Here, we bring all the most successful methods into play. This system employs a variety of training principles geared towards improving absolute strength, peak power, power/speed capacity & active mobility through Olympic-style training. Every athlete has a pre-conceived or pre-determined limit, and we intend to discover it and push even further.
This program is a plug-and-play system for elevating athletic performance. Unlike most systems which are administered simply as off-season or in-season programs, OLY FOR SPORT can help any athlete bridge the gap between creating new athletic abilities & preserving existing ones no matter where they are in their season & their career. It’s flexible enough to start at any point during the year and progressive enough to continue adding gains given consistency from the athlete, especially developing ones who are constantly growing. Just jump in and dominate.
This is not just a monthly program -- it’s a community. I started OLY FOR SPORT because I wanted to build a community of athletes united by the best training methods available. This is not for athletes who just want to get by playing their sport and aren’t thinking about taking their careers further. This is for the Committed. Whether it’s finding paydirt in the endzone, hitting nasty dingers on the ball field, nailing dunks on the court, or scoring goals off fast breaks and well-timed dodges, OLY FOR SPORT will help you realize to your true potential.
A1
DNT Standard Dynamic Prep (5 Minutes)
1 x 5:00
A2
Mini Plate Scapula Raise, Full Internal to External
1 x 5 @ 5 lb
A3
Single Arm External Rotation-swim
1 x 10
A4
Prone Swimmers
1 x 10
B1
Snatch Pull
1 x 5 @ 45 lb
B2
Hang Snatch High Pull
1 x 5 @ 45 lb
B3
Muscle Snatch
1 x 5 @ 45 lb
B4
Snatch Pushpress
1 x 5 @ 45 lb
B5
Overhead Squat
1 x 5 @ 45 lb
B6
Depth Drop
1 x 10 @ 20
B7
Foam Roll IT Bands
1 x 0:30
C1
Snatch Pull
3 x 3
C2
Hang Snatch
3 x 3
C3
Weighted Depth Drop
3 x 5 @ 20
D1
Front Squat
3 x 3
D2
DB Squat Jumps
3 x 4
D3
Hurdle Jumps
3 x 5
E1
RDL
3 x 3
E2
KB swings
3 x 8
F1
Plate Slider Side Lunge With Reach
3 x 6
F2
Seated Calf Raise
3 x 20
F3
Band Tibialis Raise
3 x 20
A1
DNT Standard Dynamic Prep (5 Minutes)
1 x 5:00
A2
Mini Plate Scapula Raise, Full Internal to External
1 x 5 @ 5 lb
A3
Single Arm External Rotation-swim
1 x 10
A4
Prone Swimmers
1 x 10
B1
Clean Pull
1 x 5 @ 45 lb
B2
Hang Clean High Pull
1 x 5 @ 45 lb
B3
Hang Power Clean
1 x 5 @ 45 lb
B4
Front Squat
1 x 5 @ 45 lb
B5
Push Jerk
1 x 5 @ 45 lb
B6
Foam Roll IT Bands
1 x 0:30
C1
Clean Pull
3 x 3
C2
Hang Clean
3 x 3
C3
Repeat Lateral Hurdle
3 x 10 @ 24
D1
Barbell Bench Press
3 x 3
D2
Depth Plyo Push-Up Drop
3 x 4 @ 4
D3
1-Arm DB Row
3 x 3
E1
Single Arm Incline Press
3 x 8
E2
1-Arm Lat Pulldown
3 x 8
E3
YTW
3 x 5 @ 2.5 lb
A1
Dive Bomber Push Up
4 x 5
A2
KB swings
4 x 5
A3
Lateral Overhead Med Ball Slam
4 x 5
A4
Split Jump
4 x 5
A5
Bird Dog
4 x 5
A1
DNT Standard Dynamic Prep (5 Minutes)
1 x 5:00
A2
Mini Plate Scapula Raise, Full Internal to External
1 x 5 @ 5 lb
A3
Single Arm External Rotation-swim
1 x 10
A4
Prone Swimmers
1 x 10
B1
Snatch Pull
1 x 5 @ 45 lb
B2
Hang Snatch High Pull
1 x 5 @ 45 lb
B3
Muscle Snatch
1 x 5 @ 45 lb
B4
Snatch Grip Press
1 x 5 @ 45 lb
B5
Overhead Squat
1 x 5 @ 45 lb
B6
Depth Drop
1 x 5 @ 20
B7
Foam Roll IT Bands
1 x 0:30
C1
Tempo Power Snatch
3 x 3
C2
Weighted Depth Drop
3 x 5
D1
Back Squat
5 x 1
D2
BB Squat Jump
5 x 5
D3
Hurdle Jumps
5 x 5 @ 24
E
Trap Bar Deadlift
4 x 2
F1
Extra Side Lying Hip Abduction
3 x 15
F2
Seated Calf Raise
3 x 20
F3
Band Tibialis Raise
3 x 20
A1
DNT Standard Dynamic Prep (5 Minutes)
1 x 5:00
A2
Mini Plate Scapula Raise, Full Internal to External
1 x 5 @ 5 lb
A3
Single Arm External Rotation-swim
1 x 10
A4
Prone Swimmers
1 x 10
B1
Clean Pull
1 x 5 @ 45 lb
B2
Hang Power Clean
1 x 5 @ 45 lb
B3
Hang Clean High Pull
1 x 5 @ 45 lb
B4
Front Squat
1 x 5 @ 45 lb
B5
Push Jerk
1 x 5 @ 45 lb
B6
Foam Roll IT Bands
1 x 0:30
C1
Tempo Power Clean
3 x 3
C2
Repeat Lateral Hurdle
3 x 10
D1
Multi-Grip Bar Bench Press
5 x 1 @ 60, 75, 92.5, 92.5, 92.5 %
D2
Depth Plyo Push-Up Drop
3 x 5 @ 6
D3
Bent Over Row
4 x 8
E
Pull-ups ANY
1 x 25
F1
LU Raise
3 x 10 @ 10 lb
F2
Cable Face Pull
3 x 10 @ 9
F3
YTW
3 x 5 @ 2.5 lb
A
Foam Roll IT Bands
1 x 0:30
B1
Pigeon Stretch
1 x 0:30
B2
90-90 Hip Switch
1 x 10
B3
Kneeling Wall-Facing Hip CARs
2 x 5
C1
Cat Cow Stretch
1 x 10
C2
Bird Dog
1 x 10
D1
Half-Kneeling Hamstring Stretch
1 x 0:30
D2
Single Leg Glute Bridge
2 x 5
E1
Kneeling Thread the Needle
1 x 10
E2
YTW
1 x 15
F1
Calf Stretch
1 x 0:30
F2
Sitting Ankle CARs
1 x 40
Out of all the athletes I've coached across sports like football, baseball, lacrosse and basketball, the best were the least gifted genetically, but the strongest in will and smart enough to never settle at a standard knowing their opponents would. Are you
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Julian Hope
Football Player for James Madison
Verified Athlete"I really liked the app and the workouts were challenging enough to be helpful, but not so hard that it wasn't possible" "One thing that I really like are the videos showing the exercise because I don't always what that is and that definitely sets the app apart from other ones I've used"
When you join a team you’re getting more than programming, you’re joining an online community.
OLY FOR SPORT
OLY FOR SPORT
OLY FOR SPORT
