OLY FOR SPORT

Dylan Noell Training

Football , Basketball, Lacrosse, Rugby, Track & Field, Power Sports , Strength & Conditioning, Baseball , Combat Sports

Coach

Dylan Noell | CSCS, CPT, CNC

Not every athlete has the right tools to help them reach their true potential. In fact, there’s no such thing as the absolute “right” plan for a developing athlete -- especially one that plays multiple sports, like I did -- but that still hasn’t stopped me from trying to create the best training systems in the world for my athletes.

OLY FOR SPORT is an advanced training system designed to build stronger, more powerful & more resilient athletes. Here, we bring all the most successful methods into play. This system employs a variety of training principles geared towards improving absolute strength, peak power, power/speed capacity & active mobility through Olympic-style training. Every athlete has a pre-conceived or pre-determined limit, and we intend to discover it and push even further.

This program is a plug-and-play system for elevating athletic performance. Unlike most systems which are administered simply as off-season or in-season programs, OLY FOR SPORT can help any athlete bridge the gap between creating new athletic abilities & preserving existing ones no matter where they are in their season & their career. It’s flexible enough to start at any point during the year and progressive enough to continue adding gains given consistency from the athlete, especially developing ones who are constantly growing. Just jump in and dominate.

This is not just a monthly program -- it’s a community. I started OLY FOR SPORT because I wanted to build a community of athletes united by the best training methods available. This is not for athletes who just want to get by playing their sport and aren’t thinking about taking their careers further. This is for the Committed. Whether it’s finding paydirt in the endzone, hitting nasty dingers on the ball field, nailing dunks on the court, or scoring goals off fast breaks and well-timed dodges, OLY FOR SPORT will help you realize to your true potential.

$39 / mo

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Building Complete Athleticism

Our programming is geared towards total athletic development. This means training to set new PRs, but also for peak explosive power, high reactivity & functional capacity. Our system combines Olympic lifting, plyometrics, strength work & mobility work to ensure you’re becoming a well-rounded athlete capable of excelling in your sport.

Plug & Play

I designed this team to be adaptable & flexible no matter where you are in your journey. Whether you're off-season or in-season, the program can be implemented year-round to continually add new skills & maintain existing ones. It's easy to plug into your current routine without disrupting your progress, making it ideal for multi-sport athletes or those with busy competition schedules.

A Community For The Committed

This is not just a training program — it’s a club of driven athletes aiming to take their performance to the next level. This isn’t for the casual athlete. It’s for those who are committed to doing the extra work to turn potential into results. As part of this team, you’ll be surrounded by others who share your dedication to becoming LEGEND in your sport. That’s our standard.

Features

Access To Coach Dylan

Full access to ME through the chat feature on the app. Send me any questions you have & I'll get back near instantly

Programming 6 days per week

4 hard training days with 1 core training & conditioning day plus an extra full body mobility session EVERY SINGLE WEEK

Science-Backed Programming

All the same evidence-based methods I use with my college & pro guys. All relevant metrics including velocity tracking are accounted for

Full Exercise Video Gallery

A COMPLETE & GROWING exercise library demonstrating all of the movement variations we use in our training

Technique Review With Coach

Send me your training clips at any time for full technique breakdowns & guidance on your lifts

The Most Committed Teammates

A community filled with highly motivated athletes fighting to become LEGENDS in their sport

Delivered through TrainHeroic

No more PDF programs or E-books. I will push you harder, know you better & be right there with you through it all

Equipment

Required

Barbell & Plates (2.5-45 LBS) // Trap Bar // Dumbbells (5-100 LBS) // Long Resistance Bands // Multi-Grip Pullup Bar // Long Weight Chains

Recommended

VBT Device // Slider Pads // Kettlebells (5-100 LBS) // Dip/Weight Belt // Partner // Phone Camera (For Video Analysis)

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Day 1: Full Body

DNT Standard Dynamic Prep (5 Minutes)

1 x 5:00

Scapular Push Up

1 x 10

Prone YTW

1 x 15 @ 2.5 lb

Prone Swimmers

1 x 5

Snatch OLY Warmup

1 x 15 @ 45 lb

Power Snatch

4 x 3

Drop Jump (Hands Free)

4 x 5

Safety Bar Box Squat w/ Chains

4 x 5

Band-Resisted Counter Movement Jump

4 x 5

Band-Assisted Drop Jump

4 x 5

Band-Assisted Nordic Ham Curl

3 x 5

Split Stance RDL

3 x 8

Catch & Release Pullups

10, 8, 6

Monday

Day 2: Full Body

Prone Swimmers

1 x 5

Prone YTW

1 x 15 @ 2.5 lb

Scapular Push Up

1 x 10

DNT Standard Dynamic Prep (5 Minutes)

1 x 5:00

Clean OLY Warmup

1 x 15 @ 45 lb

Hang Power Clean

3 x 3

Band-Resisted Broad Jump

3 x 5

Triple Broad Jump

3 x 2 @ 3

Band-Resisted Safety Bar Bulgarian Split Squat

3 x 5

Band Assisted Split Jump

3 x 5

Band-Resisted Speed Bench Press

4 x 5

Supine Lying Med Ball Chest Pass

4 x 6

Band-Assisted Plyo Pushup

4 x 8

Pendlay Row EMOM

5 x 6

Tuesday

Flex Day: Mobility 1

Single Leg Calf Stretch On Plate

1 x 1:00

Sitting Ankle CARs

1 x 10

Slow Heel Walks

1 x 10

Slow Toe Walks

1 x 10

Heel to Toe Walks

1 x 20

3-Part Lunge Stretch

1 x 1:30

Single Leg Floor Bridge

1 x 10

90-90 Pigeon Stretch Series

1 x 1:30

90-90 Hip Switch

1 x 5

Half Eagle Hold to Shoulder CAR (Thoracic Emphasis)

1 x 0:30 @ 10

Kneeling Thread the Needle

1 x 10

Passive Stretch Dead Hang

1 x 0:30

Active Engaged Dead Hang

3 x 0:10

Scapular Push Up

1 x 10

Prone Swimmers

1 x 5

Wednesday

Day 3: Full Body

DNT Standard Dynamic Prep (5 Minutes)

1 x 5:00

Scapular Push Up

1 x 10

Prone YTW

1 x 15 @ 2.5 lb

Prone Swimmers

1 x 5

Snatch OLY Warmup

1 x 15 @ 45 lb

Hang Power Snatch

4 x 4

Band-Resisted Hex Bar Deadlift

4 x 5

Depth Broad Jump

4 x 3

Drop Split Jump

4 x 5

Band-Assisted Reverse Nordic Curl

3 x 5

Drop & Catch Speed RDL

3 x 6

AMRAP Pullups

Thursday

Day 4: Full Body

DNT Standard Dynamic Prep (5 Minutes)

1 x 5:00

Scapular Push Up

1 x 10

Prone Swimmers

1 x 5

Prone YTW

1 x 15 @ 2.5 lb

Clean OLY Warmup

1 x 15 @ 45 lb

Rebound Hang Power Clean (Bar Cycling)

3 x 5

Box Double Jump

3 x 5

Band-Resisted SSB Reverse Lunge to Hip Lock

3 x 5

Hang Clean High Pull with Chains

3 x 6

Split Stance Pogo Jump

3 x 20

1-Arm DB Incline Press

3 x 8 @ 8

1-Arm DB Row

3 x 8 @ 8

Partner Anti-Rotation + Speed Row

3 x 10

Friday

Day 5: Core & Accessories

DNT Standard Dynamic Prep (5 Minutes)

1 x 5:00

Kneeling Cable Wood Choppers

3 x 10

Paloff Press

3 x 15

GHD Side Bend

3 x 10

Suitcase Carry

3 x 20

Bird Dog

3 x 6

Dead Bug

3 x 6

TRICEPS ANY

1 x 50

BICEPS ANY

1 x 50

Saturday

REST DAY

Coach

More from Dylan Noell Training

Dylan Noell | CSCS, CPT, CNC

Dylan Noell is the founder of AENEAS Performance, a multi-faceted performance brand. Over the past five years alone, Dylan has worked with 25+ professional athletes, 60+ collegiate athletes & hundreds of high school/youth athletes competing in sports like football, baseball, lacrosse, basketball, soccer & track.

I Want You On My Team

Out of all the athletes I've coached across sports like football, baseball, lacrosse and basketball, the best were the least gifted genetically, but the strongest in will and smart enough to never settle at a standard knowing their opponents would. Are you

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FAQs

Who is this training for?

This team is for developing athletes across all sports including football, baseball, basketball, lacrosse, Track & Field, mixed martial arts (MMA), hockey, rugby, tennis & many more.

What if I join now?

You'll jump in & get instant results. The best part is: you can join whenever! Our programming allows you jump right in no matter where you are in your season. If you're in the off-season, we'll train hard each day. If you're in-season, we'll decrease our volume & adjust the weights accordingly.

How does the schedule work?

Workouts will be posted on a weekly basis. We'll have 4 dedicated training sessions for strength & power, 1 day for core training/conditioning & an extra full body mobility day each week.

The Proof

Julian Hope

Football Player for James Madison

Verified Athlete

"I really liked the app and the workouts were challenging enough to be helpful, but not so hard that it wasn't possible." "One thing that I really like are the videos showing the exercise... that definitely sets the app apart from other ones I've used.""

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

OLY FOR SPORT