Dylan Noell Training
Olympic Lifting, Football , Basketball, Lacrosse, Rugby, Track & Field, Power Sports , Strength & ConditioningNo matter who you are, it’s not impossible to look, feel & move like an elite athlete. In fact, at our core, we are all athletes & maintaining our athletic abilities is one of the most important actions we can take for ensuring our long-term performance, health & happiness. OLY FOR SPORT is the link between preserving existing skills & creating new athletic abilities from Olympic-style training. This is not just for career athletes. Whether it’s for finding paydirt in the endzone, hitting nasty dingers on the ball field, nailing dunks on the court, or just being able to enjoy exercising while reducing your risk of injury, OLY FOR SPORT can help you live up to your potential. The system focuses on improving the essential components of athletic performance through a balance of sprinting & conditioning with getting stronger & more explosive in the weight room. By integrating a variety of advanced training principles, this system can help you unlock your true athletic potential for when it matters most!
Features5 sessions per week
Must use App app to view and log training
Team Training
A1
Clean Pull
1 x 5
A2
Tall Muscle Up Clean
1 x 5
A3
Hang Power Clean
1 x 5
A4
Front Squat
1 x 5
B1
Clean Pull
4 x 1 @ 25, 50, 60, 70 %
B2
Power Clean
4 x 1 @ 25, 50, 60, 70 %
B3
Full Hang Clean
4 x 1 @ 25, 50, 60, 70 %
B4
Power Jerk
4 x 1 @ 25, 50, 60, 70 %
C
Snatch Pull
3 x 4 @ 50, 70, 80 %
D
Front Squat
4, 4, 3, 3, 3 @ 70, 75, 80, 80, 75 %
E
Good Morning
4 x 4 @ 70, 75, 80, 80 %
F1
Overhead Forward Lunge & Retreat
3 x 5 @ 10 lb
F2
Alternating Side Lunge
3 x 5
F3
Banded Hip Abductions
3 x 10
A1
Snatch Pull
1 x 5 @ 45 lb
A2
Hang Muscle Snatch
1 x 5 @ 45 lb
A3
Snatch Pushpress
1 x 5 @ 45 lb
A4
Snatch Balance
1 x 5 @ 45 lb
B1
Snatch Mid-Level Pull
4 x 1 @ 25, 50, 60, 70 %
B2
Hang Snatch High Pull
4 x 1 @ 25, 50, 60, 70 %
B3
Hang Muscle Snatch
4 x 1 @ 25, 50, 60, 70 %
B4
Snatch Pushpress
4 x 1 @ 25, 50, 60, 70 %
C
Clean High Pull
3 x 4 @ 50, 60, 70 %
D1
Bench Press
4, 4, 3, 3, 3 @ 70, 75, 80, 80, 75 %
D2
Band Dislocations
5 x 5
E1
Bent Over Row
4 x 4 @ 70, 75, 80, 80 %
E2
Bent Over T-Raise
4 x 5
F1
Alternating DB Incline Press
10, 8, 6 @ 70 %
F2
DB Wide Row
10, 8, 6 @ 70 %
F3
Supinated Band Pull Apart
3 x 10
A1
Snatch Pull
1 x 5 @ 45 lb
A2
Hang Muscle Snatch
1 x 5 @ 45 lb
A3
Snatch Pushpress
1 x 5 @ 45 lb
A4
Snatch Balance
1 x 5 @ 45 lb
B
Snatch
2, 2, 1, 1, 1 @ 40, 60, 75, 85, 90 %
C1
Clean Pull
1 x 5
C2
Tall Muscle Up Clean
1 x 5
C3
Hang Power Clean
1 x 5
C4
Front Squat
1 x 5
D
Clean
2, 2, 1, 1, 1 @ 40, 60, 75, 85, 90 %
E1
Back Squat
3, 2, 2, 1, 1 @ 85, 87.5, 90, 90, 90 %
E2
Drop Squat Jump
5 x 4 @ 20 lb
F1
RDL
3, 3, 2, 2, 2
F2
Good Morning Jump
5 x 4
G1
Strict Press
3, 3, 2, 2, 2 @ 85, 87.5, 90, 90, 90 lb
G2
DB Push Press
5 x 4
H1
Weighted Chin Ups
5 x 3 @ 0, 10, 25, 25, 10 lb
H2
Med Ball Slam
5 x 5
A1
Snatch Pull
1 x 5 @ 45 lb
A2
Hang Muscle Snatch
1 x 5 @ 45 lb
A3
Snatch Pushpress
1 x 5 @ 45 lb
A4
Snatch Balance
1 x 5 @ 45 lb
B
Power Snatch
4, 4, 3, 3, 2 @ 40, 50, 60, 75, 85 %
C1
Clean Pull
1 x 5
C2
Tall Muscle Up Clean
1 x 5
C3
Hang Power Clean
1 x 5
C4
Front Squat
1 x 5
D
Power Clean
4, 3, 3, 2 @ 40, 60, 75, 85 %
E1
Front Squat
4, 4, 3, 3 @ 50, 55, 60, 60 %
E2
Accelerated Squat Jump
4 x 5
F1
Hex Bar Deadlift
4, 4, 3, 3 @ 50, 55, 60, 60 %
F2
Broad Jump
4 x 5
G1
Band-Resisted Speed Bench
4, 4, 3, 3 @ 50, 55, 60, 60 %
G2
Band Assisted Plyo Pushup
4 x 5
A1
Band Dislocations
1 x 10
A2
Band Pull-Apart
1 x 10
A3
Supinated Band Pull Apart
1 x 10
B
Deep Squat Hold
1 x 5:00
C1
Dead Bug
3 x 5
C2
1-Arm KB Front Rack Carry
3 x 20
C3
Paloff Press
3 x 6
C4
Paloff Press Walk Out
3 x 6
D1
Calf Raise
3 x 15
D2
Tibialis Raise
3 x 15
E
Cardio
1 x 5:00
When you join a team you’re getting more than programming, you’re joining an online community.
OLY FOR SPORT
OLY FOR SPORT
OLY FOR SPORT
