LAST CALL: Pre-Season Prep

Mountain Edge Performance

Skiing
Coach
Liz Myers, C.S.C.S.

🏔️ LAST CALL: Your Final 4-Week Pre-Season Training Push

This is your LAST chance to prep for the 24/25 season!

If you’ve been putting off training, now’s the time to jump in. This 4-week program is designed for skiers and snowboarders who need a quick, effective prep to build strength, power, and endurance before opening day! Put in the work NOW so you aren't held back by pain, injury, or next day soreness this year!

What You’ll Get from LAST CALL:

-1x Strength & Stability Session -1x Power Endurance Session (capacity work) -2x Mobility & Tissue Release

There’s NO MORE TIME for excuses. The time is now. DROP IN!

$97
Get LAST CALL: Pre-Season Prep
benefit-image-0
Get Strong. Rip Hard.
Going into the winter season feeling timid and weak is no way to live. My goal with this program is to help you get as resilient as possible so you can continue to progress, shred pain-free, and feel STRONG no matter your age. Putting in the work isn't easy, but you'll be stoked you did once you get on the snow and start realizing what you are truly capable of.
benefit-image-1
Redefine What You Are Capable Of
A strong body supports better control and stability on the snow, giving you the confidence to tackle any terrain. When you’re physically ready, you’ll feel assured that you can push your limits without the fear of injury holding you back.
benefit-image-2
Reduce Your Risk Of Injury
Make no mistake: an 8-12 week training program will yield better outcomes than just 4 weeks. However, even a short-term, focused strength and conditioning program can significantly reduce injury risk by boosting your strength, stability, and overall physical readiness. Every bit of preparation counts when it comes to hitting the snow strong & pain-free this season!
Features
feature-icon
Programming 4 days per week
Weekly strength, power endurance, mobility, and skill training that’s accessible and challenging for skiers and riders of any level or background.
feature-icon
Exercise Video Guidance
Instructional videos to guide your sessions and make execution easy.
feature-icon
Detailed, expert instruction
Each session comes with expert, detailed instruction and coaching cues to ensure you perform every movement correctly and effectively.
feature-icon
Delivered through TrainHeroic
Train anytime, anywhere with our app, featuring expert-led sessions, detailed video instructions, and coaching cues to keep you on track.
Equipment
Required
Dumbbells &/OR Kettlebells // Long Band // Step/Box
Recommended
Lacrosse Ball
sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
STRENGTH & Stability 

A1

Worlds Greatest Stretch.

1 x 5

A2

Cossack Squat////

1 x 6

A3

Knee to Wall Dorsiflexion

1 x 5

A4

Diagonal Dislocate

1 x 5

B1

Snap-Down

2 x 5 @ 0:03

B2

Double Leg Pogos..

2 x 20

B3

Kang Squat.

2 x 5

C1

Deadlift Variation.

3, 5, 5, 5, 5

C2

Row Variations

4 x 6

C3

Rest

3 x 2:00

D1

Split Squat Rotations

3 x 6

D2

Banded Adductor Steps

3 x 12

D3

Farmer Carry Calf Raise....

3 x 12

E1

Scorpion Press Up

1 x 3

E2

Dynamic Ham Stretch

1 x 5

Monday
Mobility Vitamins 

A

Foot Smash

1 x 1:00

B1

90/90 Lowers

2 x 5 @ 0:03

B2

90/90 Heel Tap

2 x 10

C

Couch Stretch (quads)

1 x 2:00

Tuesday
Capacity Work (Mini) 

A1

Worlds Greatest Stretch.

1 x 5

A2

Cossack Squat////

1 x 5

A3

Deep Squat Opener..

1 x 5

A4

Supported Tib Raise

1 x 10

B1

Curtsy Reaches

2 x 6

B2

Double Leg Pogos..

2 x 20

B3

Box Drop.

2 x 5

C1

Split Squat Rotations

3 x 6

C2

Bottom Paused Goblet Squat

3 x 6 @ 30 %

C3

Reactive Lateral Lunge..

3 x 10

C4

Continuous Jumps

3 x 12

C5

Rest

4 x 1:00

D1

Adductor Rockback.....

1 x 5

D2

Couch Stretch.

1 x 2:00

Wednesday
Mobility Vitamins 

A

Tibialis Anterior/Shin Smash

1 x 2:00

B1

Knee Driver Holds

2 x 3 @ 0:05

B2

Knees Over Toes Sissy Squat

2 x 5 @ 0:02

B3

Supported Tib Raise

2 x 10 @ 0:02

Thursday
GET OUTSIDE
Coach
More from Mountain Edge Performance
coach-avatar Liz Myers, C.S.C.S.

Liz is a strength and sport performance coach with a decade of experience training skiers and snowboarders across diverse disciplines. She’s passionate about helping athletes get strong & build resiliency against injuries so they can continue pushing limits (and have more fun) on the snow.

closer-image-1
closer-image-2
THIS IS IT!

NO. MORE. EXCUSES.—now’s the time to prep, build resilience, and get ready to enjoy the season without aches, pains, or injury holding you back. This 4 week program will NOT be easy, but it will be WORTH IT! It's the last push LETS DO IT!

Get LAST CALL: Pre-Season Prep
closer-image-3
FAQs
When can I start this program?
Start whenever you'd like! YOU set your start date.
How long will I have access to this program?
FOR LIFE!
Will I be able to get coaching support along the way?
No. This is a self paced, self guided program.

More from Mountain Edge Performance

programs
LAST CALL: Pre-Season Prep
Join Today!