Mountain Recovery

Mountain Edge Performance

Skiing, Mobility
Coach
Liz Myers C.S.C.S.

Mountain recovery is for skiers & snowboarders who want a low-key program for the winter that will help them enjoy as many days on the snow as possible. This program integrates mobility, tissue release, & breathwork to restore tight muscles, speed up the body's recovery process, and reduce nagging aches & pains.

Shred. Recover. Repeat.

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Recover Faster
Accelerate your recovery between days on the mountain with focused mobility, tissue release, and breath-work focused sessions.
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Balance Fatigue Levels
Playing in the mountains can give us energy, but it can also deplete the system. Taking time to restore the nervous system with breathwork and recovery focused movements will keep your body feelin' good while preventing burnout or overuse injuries.
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Limit Aches/Pains
Tight & restricted muscles can easily cause back pain, knee pain, and put you at an increased risk of injury. Targeted mobility movements will help restore range of motion & enhance flexibility so you can feel like a free bird on & off the snow.
Features
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Programming 3 days per week
3 recovery sessions throughout the week will include guided breathwork, mobility, tissue release, and flow sequences.
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Detailed, expert instruction
Coaching cues on every movement will allow you to dial in and understand exactly what to do.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Pop into your recovery program from anywhere in the world.
Equipment
Required
Lacrosse Ball // Foam Roller
Recommended
A Warm Space
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Sample Week
Week 1 of 4-week program
Sunday
Mobility & Tissue Release

A1

Adductor Rockback Opener

2 x 5

A2

Cat/Cow

2 x 5

A3

Pigeon Rotation

2 x 5

B1

Tibialis Anterior/Shin Smash

1 x 2:00

B2

Quad Smash.

1 x 2:00

B3

Foot Roll Out.

1 x 2:00

Tuesday
Hip Mobility & Breathwork

A1

Elevated Hip Pry

2 x 5

A2

Elevated Pigeon Rotation

2 x 5

A3

Elevated Adductor Opener

2 x 5

B

Lay Down & Chill

1 x 5:00

Thursday
Back Mobility & Tissue Release 

A1

Glute Smash & Floss.

1 x 2:00

A2

Quad Smash.

1 x 2:00

B1

Foam Roller Back Extensions.

2 x 3

B2

Foam Roller OH Reach

2 x 5

B3

Quadruped Rotations

2 x 5

Coach
coach-avatar Liz Myers C.S.C.S.

Liz is a certified strength & conditioning specialist & owner of Mountain Edge Performance. She specializes in helping mountain athletes build full body resiliency so they can spend more in the mountains, pushing limits, and enjoying life.

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Mountain Recovery

Spend more time thrashin' around in the mountains and less time feeling stiff, tired, and in pain. You are not too old. Stop complaining, start living.

Get Mountain Recovery
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FAQs
Who is this program for?
Anyone who plays in the mountains and wants to feel good on & off the snow.
Do I need any equipment?
Just a lacrosse ball & foam roller. Everything else is bodyweight .
Mountain Recovery