Mountain Edge Performance

Skiing, Mobility
Coach
Liz Myers

Designed to help you:

-Reduce Stiffness & Sore Legs

-Feel Restored To Keep Charging 

-Reduce Aches, Pains, & Overuse Injuries

-Feel Grounded & Inspired

Features
3 sessions per week
Must use App app to view and log training
Program Training
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Explore New Movements
Learn new ways to move that allow you to increase range of motion, recover faster, and move better.
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Balance Fatigue Levels
Playing in the mountains can give us energy, but it can also deplete the system. Taking time to restore the nervous system with breathwork and recover focused movements will keep your body feelin' good while helping you stay grounded throughout the season.
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Restore Stiff Muscles
Work through stiff & achey muscles after hitting it hard on the mountain so you can come back the next day ready for any adventure the day brings.
Features
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Programming 3 days per week
3 recovery sessions throughout that week that will include breathwork, mobility, tissue release, and flow sequences.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaching cues on every movement will allow you to dial in and understand exactly what to do.
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Pop into your recovery program from anywhere in the world.
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Sample Week
Week 1 of 8-week program
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Mountain Recovery

Spend more time thrashin' around in the mountains and less time feeling stiff, tired, and in pain.

Get Mountain Recovery
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FAQs
Who is this program for?
Anyone who plays in the mountains.
Do I need any equipment?
Nope!
Mountain Recovery