Mountain recovery is for skiers & snowboarders who want a low-key program for the winter that will help them enjoy as many days on the snow as possible. This program integrates mobility, tissue release, & breathwork to restore tight muscles, speed up the body's recovery process, and reduce nagging aches & pains.
Shred. Recover. Repeat.
A1
Adductor Rockback Opener
2 x 5
A2
Cat/Cow
2 x 5
A3
Pigeon Rotation
2 x 5
B1
Tibialis Anterior/Shin Smash
1 x 2:00
B2
Quad Smash.
1 x 2:00
B3
Foot Roll Out.
1 x 2:00
A1
Elevated Hip Pry
2 x 5
A2
Elevated Pigeon Rotation
2 x 5
A3
Elevated Adductor Opener
2 x 5
B
Lay Down & Chill
1 x 5:00
A1
Glute Smash & Floss.
1 x 2:00
A2
Quad Smash.
1 x 2:00
B1
Foam Roller Back Extensions.
2 x 3
B2
Foam Roller OH Reach
2 x 5
B3
Quadruped Rotations
2 x 5
Liz is a certified strength & conditioning specialist & owner of Mountain Edge Performance. She specializes in helping mountain athletes build full body resiliency so they can spend more in the mountains, pushing limits, and enjoying life.
Spend more time thrashin' around in the mountains and less time feeling stiff, tired, and in pain. You are not too old. Stop complaining, start living.
Get Mountain Recovery