Mountain Recovery

Mountain Edge Performance

Skiing, Mobility

Coach

Liz Myers C.S.C.S.

Mountain recovery is for skiers & snowboarders who want a low-key program for the winter that will help them enjoy as many days on the snow as possible. This program integrates mobility, tissue release, & breathwork to restore tight muscles, speed up the body's recovery process, and reduce nagging aches & pains.

Shred. Recover. Repeat.

$30

Get Mountain Recovery

Recover Faster

Accelerate your recovery between days on the mountain with focused mobility, tissue release, and breath-work focused sessions.

Balance Fatigue Levels

Playing in the mountains can give us energy, but it can also deplete the system. Taking time to restore the nervous system with breathwork and recovery focused movements will keep your body feelin' good while preventing burnout or overuse injuries.

Limit Aches/Pains

Tight & restricted muscles can easily cause back pain, knee pain, and put you at an increased risk of injury. Targeted mobility movements will help restore range of motion & enhance flexibility so you can feel like a free bird on & off the snow.

Features

Programming 3 days per week

3 recovery sessions throughout the week will include guided breathwork, mobility, tissue release, and flow sequences.

Detailed, expert instruction

Coaching cues on every movement will allow you to dial in and understand exactly what to do.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Pop into your recovery program from anywhere in the world.

Equipment

Required

Lacrosse Ball // Foam Roller

Recommended

A Warm Space

Sample Week

Week 1 of 4-week program

Sunday

Mobility & Tissue Release

Adductor Rockback Opener

2 x 5

Cat/Cow

2 x 5

Pigeon Rotation

2 x 5

Tibialis Anterior/Shin Smash

1 x 2:00

Quad Smash.

1 x 2:00

Foot Roll Out.

1 x 2:00

Tuesday

Hip Mobility & Breathwork

Elevated Hip Pry

2 x 5

Elevated Pigeon Rotation

2 x 5

Elevated Adductor Opener

2 x 5

Lay Down & Chill

1 x 5:00

Thursday

Back Mobility & Tissue Release

Glute Smash & Floss.

1 x 2:00

Quad Smash.

1 x 2:00

Foam Roller Back Extensions.

2 x 3

Foam Roller OH Reach

2 x 5

Quadruped Rotations

2 x 5

Coach

More from Mountain Edge Performance

Liz Myers C.S.C.S.

Liz is a certified strength & conditioning specialist & owner of Mountain Edge Performance. She specializes in helping mountain athletes build full body resiliency so they can spend more in the mountains, pushing limits, and enjoying life.

Mountain Recovery

Spend more time thrashin' around in the mountains and less time feeling stiff, tired, and in pain. You are not too old. Stop complaining, start living.

Get Mountain Recovery