This is a progressive DIY training program designed for intermediate/advanced outdoor athletes who want to build strength, stamina, and resiliency to crush their summer mountain adventures.

The 12 week program is broken down into 3 phases to ensure continual progression without the risk of burn-out or injuries holding you back.

**FOUNDATIONS** In this phase, you'll lay the groundwork for continued progress by building a solid foundation of strength, stamina, & proper technique. This phase is critical for preventing injury and ensuring your body is ready for more demanding & specialized training.

**RISE & GRIND** This phase is all about building mountain specific strength, power, and muscular endurance. By the end of this phase, you'll have the strength & endurance to handle bigger adventures in the mountains.

**PRIME TIME** In this phase, your focus will be on getting outside as much as possible. In training, this means the focus will be on strength & power. Your overall volume in the "gym" will be cut to limit fatigue so you can spend more time out in your element . The last 4 weeks and onward should be when you really start diving into your summer bucket list!

++Includes Summer Conditioning Guide