Coaching Matters
Gaelic Football
Coach
Cian Mulrooney
Get Fitter then ever for your Sport with the 12 Week Program. Three workouts a week that will ensure your in the best shape of your life going into the New Season.
No Long Runs, No 1km Intervals!
Avoids the negative impacts of slow sustained running for team sports. Focus’s on short intervals of no more then 30 seconds. Accumulate a large volume of High Speed running, while improving your cardiovascular fitness.
Train Smart by using Tempo Runs!
Features3 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
Delivered through TrainHeroic
PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 12-week program
Sunday
Day 1
A
20m Sprint
1 x 3 @ 9
B
100m Tempo Runs
3 x 4
More from Coaching Matters
teams
programs
