Gym Basics - 2 Day
Coaching Matters
The ABSOLUTE BASICS.
If you are new to the gym...
Or if you never know what to do when you walk in...
This is for you!
Learn the MUST KNOW gym exercises through repetition, Easy to Follow, Simple Progressions, and is Repeatable.
But most importantly, Guaranteed to make you STRONG.
A Program For Life
A
Front Squat
2 x 15
B1
Bench Press
2 x 15
B2
1-Arm DB Row
2 x 15
C1
Standing DB Press
2 x 15
C2
Chin Up with Band
2 x 15
D
Romanian Deadlift
2 x 15
E1
Bulgarian Split Squat
2 x 15
E2
Barbell Roll Outs
E3
Russian Twist
2 x 8
A
Pistol Squat
2 x 5
B1
Close Grip Bench Press
2 x 15
B2
Bent Over Row
2 x 15
C1
Shoulder Press
2 x 15
C2
Lat Pulldown
2 x 15
D
Deadlift
2 x 15
E1
Step-Ups
2 x 15
E2
Plank
2 x 0:15
E3
Superman Cross Connect
2 x 5
Cian Mulrooney
U23 All Ireland silver medalist for 5,000m. Mohill GAA S&C Coach (Leitrim Senior Champions 2023). Former S&C Coach with Sligo U20 (Connaught Champions 2022)
