GAA In-Season Squad
Coaching Matters
Gaelic FootballThe GAA Season is well underway and well...
This is the time of the year where your winter gym efforts turn to sh*t.
Maybe your someone who doesn't have access to S&C with your club. Or maybe your just looking for something better!
No Program, No Structure, but want to improve physically. All this without spending hours in the gym or spending your hard earned cash on a Over-Priced Coaching Subscription.
This is where the GAA In-Season Squad comes in THE BEST VALUED PROGRAM ON THE MARKET!
What You Get - Two Gym Sessions per week (+ post pitch gym option), - Midweek Pitch Session if your away from your team - Post Match Top-Up Runs to maintain fitness
Plus: Additional Upper and Off-feet conditioning workout
A realistic program for the Dedicated Club Player that wants to improve themselves. Removes the Bullshit and the million and one other things "Online GAA Coachs" advocate for! Explore new lifts, exercises and training techniques AND... most important of all...its easy to stay consistent with - Which is the key to any program.
Access to squad chat, joining a group of like-minded players on the same road as you. As well as access to Cian for any question and queries.
All this at just €12/month** What are you waiting for?
A1
DB Chest Fly
3 x 10
A2
Alternating DB Hammer Curl
3 x 10
B1
Tricep Pushdown
3 x 10
B2
Cable Facepull
3 x 10
C
Bike Tempos
2 x 10
A
Weighted Pull Ups
5 x 3 @ 85 %
B
Paused Bench Press
4 x 4 @ 70 %
C1
Vertical Shin Split Squat
2 x 12
C2
Single Leg Glute Bridge on Bench
2 x 12
D1
Barbell Row
4 x 6
D2
DB OH Press Single Arm
3 x 10
E
DB Bicep Curls
4 x 8
A
Soft Skills Warmup
1 x 12:00
B
20m Sprint
2 x 4
C
45m HSR
1 x 3
D
Curved Sprints
2 x 4 @ 25
E
100m Tempo Runs
1 x 8
F
13m Shuttle (Endline to 13 to Endline and Stop)
1 x 10
G
Normal Passive Short Intervals - 30s ON, 30s Off
H
Intensive Passive Long Intervals - 3mins On, 6mins Off
1 x 1
A1
Weighted Chin Ups
6, 4
A2
DB Bench Press
6, 4
A3
Pistol Squat from Box
2 x 7
A4
Cossack Squat with MB Hug
2 x 7
A1
Trap Bar Deadlift
6 x 3 @ 75 %
A2
Barbell Bench Press
6 x 3 @ 165.35 kg
A3
Weighted Chin Ups
6 x 3
B1
Side Lying T & Y Raises
2 x 12
B2
Seated Alternating Arnold Press
2 x 12
A
Match
B1
105m Aerobic Runs
3 x 3
B2
Out and Back Sprint (Endline-13-Endline)
3 x 3
B3
45m HSR
3 x 3
Cian Mulrooney
Current Boyle GAA S&C Coach. Former Mohill GAA Coach and S&C Coach (Leitrim Senior Champions 23' & 24'). S&C Coach with Sligo U20 (Connaught Champions 2022). U23 All Ireland silver medalist for 5,000m
When you join a team you’re getting more than programming, you’re joining an online community.
GAA In-Season Squad
GAA In-Season Squad
GAA In-Season Squad
