GAA In-Season Squad
Coaching Matters
Gaelic Football**The GAA Season is underway **
This is the time of the year where your winter gym efforts turn to sh*t.
Maybe your someone who doesn't have access to S&C with your club. Or maybe your just looking for something better!
No Program, No Structure, but want to improve physically. All this without spending hours in the gym or spending your hard earned cash on a Over-Priced Coaching Subscription.
This is where the GAA In-Season Squad comes in THE BEST VALUED PROGRAM ON THE MARKET!
What You Get Two 40-60 minute Gym Sessions per week (+ post pitch gym option), weekly Speed Work and Conditioning Top Ups and also a reset day to ensure we are keeping ourselves mobile.
A realistic program for the Dedicated Club Player that wants to improve themselves. Removes the Bullshit and the million and one other things "Online GAA Coachs" advocate for! Explore new lifts, exercises and training techniques AND... most important of all...its easy to stay consistent with - Which is the key to any program.
Access to squad chat, joining a group of like-minded players on the same road as you. As well as access to Cian for any question and queries.
All this at just €12/month** What are you waiting for?
A
Hip Mobility Warm Up
B1
Squatted - Bucket Sprint
5, 7, 10
B2
Shin Fall Start
5, 7, 10
B3
SL Pick Up Replace start
5, 7, 10
C
Intentional False Step
1 x 2 @ 10
D
Half Kneeling Start
1 x 2 @ 10
E1
Bound for Distance
@ 6
E2
Lateral Lunge Jumps Extensive
2 x 12
F
Foam Roller Bridge
A1
Med Ball Rotation Pass
3 x 3 @ 15.43 kg
A2
Med Ball Slam
3 x 5 @ 22.05 kg
B
DB Bench Press
1 x 3
C1
DB Bench Press
8 x 5 @ 70 %
C2
Barbell Inverted Row
8 x 10
D
DB Shoulder Press
3 x 10
E
Push-Up
3 x MAX @ 7
F
DB Supinated Curls
4 x 30
A
Ten in 10[min] Warmup
B
Hand Weighted Runs
1 x 4 @ 20
C
20m Sprint
1 x 4 @ 20
D
100m Tempo Runs
2 x 6
A1
Med Ball Scoop Pass
2 x 3 @ 15.43 kg
A2
Med Ball Overhead Throw
2 x 3 @ 22.05 kg
B1
Front Squat
3 x 10
B2
Pull Up with Band
3 x 10
C1
DB Alternating Seated Curl
3 x 12
C2
DB Kneeling French Press
3 x 15
D1
DB Alternating Seated Hammer Curl
3 x 12
D2
Banded Pushdown
3 x 15
E1
DB Side Delt Raise
2 x 25
E2
DB Rear Delt Raise
2 x 25
A1
Cross Connect March
2 x 15
A2
Half Kneeling Reaches (T&F Planes)
2 x 10
A3
Half Kneeling Halo
2 x 6
A4
90/90 Knee Rolls
A5
Soleus Slouch
2 x 5
A
Zone 2 of Choice
1 x 20:00
Cian Mulrooney
Current Boyle GAA S&C Coach. Former Mohill GAA Coach and S&C Coach (Leitrim Senior Champions 23' & 24'). S&C Coach with Sligo U20 (Connaught Champions 2022). U23 All Ireland silver medalist for 5,000m
When you join a team you’re getting more than programming, you’re joining an online community.
GAA In-Season Squad
GAA In-Season Squad
GAA In-Season Squad
