Return to Sprinting
Coaching Matters
Coach
Cian Mulrooney
BUILD BACK BETTER
Want to get READY for your Sport? Just back from Injury?
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Gradual Exposure to Speed
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Build Confidence
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Increase Robustness
Get back to sprinting with this 8 week program. Low entry point, steady progressions to ensure you get back with ease.
Features
Programming 3 days per week
Delivered through TrainHeroic
Lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Steep Hill // Sled
Sample Week
Week 1 of 8-week program
Sunday
Tempo Day
A
High Knees
1 x 2 @ 15
B
Hop to Bound
1 x 2 @ 15
C
100m Tempo Runs
2 x 4
Tuesday
Speed Day
A
Ten in 10[min] Warmup
B
Hill Sprints
1 x 4 @ 10
C
20m Fly @ 75%
1 x 4
Thursday
Tempo Day
A
100m Tempo Runs
2 x 4
Coach
Cian Mulrooney
Cian Mulrooney
S&C Coach. Biomechanics Specialist. Irish U23 5,000m silver medalist.
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