The Dirty Gym
PowerliftingPromo code: "AUSBYALEXANDERSQUAT" to pay only $4.95
67% off with the promo code to try out the OZ'S world record producing program!
Ausby Alexander was a multi time National and World Champion while serving in the United States Marine Corps.
In his 24 year powerlifting run he competed in over 50 contests! Ausby was an extremly decorated athlete winning the Nationals, Worlds, World Games, the Budweiser World Record Breakers meet, as well as Marine Corps athlete of the year.
Ausby's program is simple to use and understand and while he did this routine to hit huge squats in powerlifting, you can absolutely use it to simply increase your squat for powerlifting, or increase strength for a sport.
1 sessions per week
Must use App app to view and log training
Program Training
A
DG | High Bar Squat
8, 5, 5, 3 @ 27, 45, 65, 70 %
B
Leg Extension
3 x 5
C
Leg Press
3 x 5
D
Prone Leg Curl
3 x 5
E
Standing Calf Raise
F
DG | Weighted Sit-up
2 x 30
12 weeks to a bigger squat, stronger core and legs, and the confidence of a proven program.
Get (Squat) Ausby Alexander 750@165
