Master Strength
Bodybuilding
Coach
Andrew Miles
🍑 Booty Builder 8-Week Program
Ready to build rounder, stronger glutes and finally see the curves you’ve been working for?
The Booty Builder 8-Week Program is your step-by-step plan to grow, lift, and shape your glutes using proven methods backed by science and practical training experience. Whether you train at home or in the gym, this program will help you unlock your best booty yet.
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Monday
Week 1 Strength Base
A
Hip Thrust
4 x 8
B
Romanian Deadlift
3 x 10
C
Walking Lunges
3 x 8
D
Cable KickBacks
3 x 15
E
Clamshells
3 x 20
Wednesday
Hypertrophy Focus
A
DB Sumo Deadlift
4 x 12
B
Bulgarian Split Squat
3 x 10
C
Single Leg Hip Thrust
3 x 12
D
Hyperextension
3 x 15
E
Air Squat
3 x MAX
Friday
Conditioning & Burnout
A
Barbell Hip Thrust
3 x 15
B
Reverse Lunge
3 x 12
C
Frog Jump
3 x 12
D
Banded Lateral Walks
@ 20
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