Master Strength
Powerlifting, Strength & ConditioningUnlock Your True Strength with Our 12-Week Powerlifting Program!
Built around the proven science of Prilepin’s Chart, this 12-week program is designed to help you maximize your strength, perfect your technique, and peak at the right time.
You’ll move through strategic phases of accumulation, intensification, and peaking — each carefully calibrated to deliver the perfect balance of volume and intensity. Whether you're preparing for a meet or just want to crush new personal records, this program gives you the exact sets, reps, and percentages you need to succeed.
✅ Backed by proven Soviet-era training principles
✅ Tailored progression to avoid burnout and maximize gains
✅ Perfect for intermediate to advanced lifters chasing real results
✅ Focused on squat, bench, and deadlift with smart accessory work
Stop guessing and start lifting with purpose. Join today and get stronger, smarter, and more unstoppable than ever.
1 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
5 x 5 @ 70 %
B
Front Squat
3 x 6 @ 60 %
C
Romanian Deadlift
3 x 8 @ 6
D
Plank
3 x 0:45
A
Bench Press
5 x 5 @ 70 %
B
Close Grip Bench Press
3 x 6 @ 60 %
C
1-Arm DB Row
3 x 8 @ 7
D
Tricep Pushdown
3 x 12 @ 7
A
Deadlift
4 x 4 @ 75 %
B
Deficit Deadlift
3 x 5 @ 65 %
C
Hamstring Curl
3 x 10 @ 7
D
Hanging Leg Raise
3 x 10 @ 7
