Master Strength
Strength & ConditioningThe double progression method is a strength training approach where once you can consistently hit the upper end of that range, you increase the weight
Benefits of Double Progression:
Gradual Progression:
This method allows for a gradual and sustainable increase in strength and muscle growth.
Reduced Risk of Injury:
By focusing on reps first, you can ensure proper form and technique before adding weight, which can help reduce the risk of injury.
Increased Muscle Growth:
By consistently pushing yourself to perform more reps and lift heavier weights, you can stimulate muscle growth and improve strength.
1 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
3 x 6
B
Incline Bench Press
3 x 6
C
DB Bench Press
3 x 6
D
Tricep Pushdown
3 x 8
E
Crunch
3 x MAX
A
Deadlift
3 x 6
B
1-Arm DB Row
3 x 6
C
Lat Pulldown
3 x 6
D
Barbell Bicep Curl
3 x 6
E
Barbell calf raise
3 x 6
A
Back Squat
3 x 6
B
Bulgarian Split Squat
3 x 6
C
Leg Extension
3 x 6
D
Barbell calf raise
3 x 6
E
Plank
