Master Strength

Strength & Conditioning
Coach
Andrew Miles

The double progression method is a strength training approach where once you can consistently hit the upper end of that range, you increase the weight

Benefits of Double Progression:

Gradual Progression:
This method allows for a gradual and sustainable increase in strength and muscle growth.

Reduced Risk of Injury:
By focusing on reps first, you can ensure proper form and technique before adding weight, which can help reduce the risk of injury.

Increased Muscle Growth:
By consistently pushing yourself to perform more reps and lift heavier weights, you can stimulate muscle growth and improve strength.

Features
1 sessions per week
Must use App app to view and log training
Program Training
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Sample Week
Week 1 of 16-week program
Sunday
Push & Core

A

Bench Press

3 x 6

B

Incline Bench Press

3 x 6

C

DB Bench Press

3 x 6

D

Tricep Pushdown

3 x 8

E

Crunch

3 x MAX

Tuesday
Pull and Calves

A

Deadlift

3 x 6

B

1-Arm DB Row

3 x 6

C

Lat Pulldown

3 x 6

D

Barbell Bicep Curl

3 x 6

E

Barbell calf raise

3 x 6

Thursday
Legs and core

A

Back Squat

3 x 6

B

Bulgarian Split Squat

3 x 6

C

Leg Extension

3 x 6

D

Barbell calf raise

3 x 6

E

Plank

General Strength 3 Day's a Week