Master Strength 25
Powerlifting12 Week Raw and Equipped 3xWeek
Weeks 1-4: Hypertrophy and Volume
Weeks 5-8 Strength and Skill Development
Weeks 9-11 Peaking
Week 12 Taper and Test
1 sessions per week
Must use App app to view and log training
Program Training
A1
Band Pull-Apart
3 x 10
A2
Band Face Pull
3 x 10
A3
Rotator Cuff Pulse
3 x 5
A4
Band Tricep Push Down
3 x 10
B
Bench Press
4 x 8 @ 65 %
C
Paused Bench Press
3 x 6 @ 70 %
D
Incline DB Bench Press
3 x 12
E
Dip
3 x 12
F
1-Arm DB Row
6 x 8
A1
Rotator Cuff Pulse
3 x 5
A2
Band Pull-Apart
3 x 10
A3
Band Face Pull
3 x 10
A4
Band Tricep Push Down
3 x 10
B
2 Board Press
4 x 6 @ 70 %
C
Close Grip Bench Press
3 x 8 @ 65 %
D
Skull Crusher
3 x 10
E
Lat Pulldown
3 x 12
F
DB Lateral Raise
3 x 15
A1
Band Pull-Apart
3 x 10
A2
Band Face Pull
3 x 10
A3
Rotator Cuff Pulse
3 x 10
A4
Band Tricep Push Down
3 x 10
B
Bench Press
8 x 3 @ 60 %
C
Ram or Slingshot
3 x 6 @ 75 %
D
Seated DB Press
3 x 10
E
Barbell Row
4 x 10
F
Hammer Curl
3 x 12
