Unleash Your True Bench Press Power — Raw and Equipped

Are you ready to take your bench press to the next level? Whether you're lifting raw or equipped, this 12-Week Dual Bench Press Program is your blueprint for serious gains.

Designed for lifters who want the best of both worlds, this program strategically builds muscle, skyrockets strength, and fine-tunes technique. Over 12 weeks, you'll move through proven hypertrophy, strength, and peaking phases — with specific focus days for raw and equipped work.

Inside the Program: ✅ Three Focused Bench Days Per Week — Master raw and equipped techniques side-by-side
✅ Targeted Accessory Work — Build powerful triceps, chest, and shoulders for bigger lifts
✅ Speed & Power Sessions — Boost explosiveness off the chest and lockout strength
✅ Board Presses, Pauses, Reverse Bands, and More — All the tools you need to crush sticking points
✅ Structured Progression — Every week is dialed in to maximize growth and avoid burnout

Whether you're prepping for a meet or just want to hit a new lifetime PR, this program will have you moving weights you never thought possible.

👉 Get ready to bench bigger, faster, and stronger. Your strongest press starts today.