London Strength
Olympic Lifting
Coach
Kristian McPhee
Features
3 sessions per week
Must use App app to view and log training
Program Training
3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Strength Endurance Week 1 Day 1
A
Hang Muscle Snatch
3 x 5 @ 40, 50, 50 %
B
Low Hang Power Snatch
5, 5, 4, 3 @ 65, 65, 70, 70 %
C
Snatch Deadlift
4 x 5 @ 110 %
D
Seated Snatch Press
3 x 10 @ 7, 8, 8
Tuesday
Strength Endurance Week 1 Day 3
A
Hang Power Clean
3 x 5 @ 65 %
B
Hang Clean High Pull
5, 5, 4, 4 @ 75, 75, 80, 80 %
C
Clean Deadlift
4 x 5 @ 110 %
D
Back Extension
3 x 10
Thursday
Strength Endurance Week 1 Day 5
A
Jerk Dip
3 x 5 @ 110 %
B
Push Press
5, 5, 4, 4 @ 65, 65, 70, 70 %
C
Jerk Drive
5, 5, 3, 3 @ 75, 75, 80, 80 %
D
Shoulder Press
3 x 10 @ 7, 8, 8
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