London Strength
Coach
Beatrice Caitas
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A
Side Plank
3 x 1:00 @ 7
B
Dead Bug
3 x 30 @ 7
C
Russian Twist
3 x 20 @ 7
D
Crunches
3 x 20
E
Mountain Climbers
4 x 1:00
F
V-Ups
4 x 12 @ 7
Tuesday
Week 1 Day 3
A
Spine Twist Supine
4 x 12
B
The hundred
5 x 20
C
BOSU Plank
@ 1:00
D
Toe touches
4 x 20
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