London Strength
Olympic Lifting
Coach
Kristian McPhee
Features
3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A1
Marching Glute Bridge
3 x 20
A2
Cossack Squats
3 x 8
A3
Plate Front Raise
3 x 8
A4
Agile 8
1 x 5:00
B1
Pallof Press
3 x 3 @ 0:10
B2
Box Jump
3 x 5
B3
YTW
3 x 18
B4
Single Leg RDL Offset
3 x 12
Tuesday
Week 1 Day 3
A1
Single Leg Zercher Landmine RDL
3 x 20
A2
Single Arm Landmine Row
3 x 20
A3
Landmine Bar Twist
3 x 10
B1
Round the Clock Plank
3 x 1:20
B2
Bottom Up KB Press
3 x 12
B3
Plate Hold
3 x 0:30
B4
Single Leg Vertical Jump & Stick
3 x 10
Thursday
Week 1 Day 5
A1
Lu Side Bends
3 x 10
A2
Forward Wall Squat
12, 10, 8
A3
Glute Bridge
3 x 20
A4
Reverse Lunge w/ Diagonal Chop
3 x 16
B1
DB Windmill
3 x 12
B2
Depth Drop
3 x 8
B3
Inverted Retraction & Row
3 x 8
B4
DB Wrist Curl
3 x 16
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