General Physical Prep (GPP)
ThrashMotoCo
General physical preparedness. Be strong, get fit. and stay healthy.
A
TMC lunge twist
1 x 20
B
TMC Cossack Squat
1 x 20
C
TMC squat sit with rotation reach
1 x 2:00
D
TMC Push Up Toe Tap
1 x 20
E
TMC KB arm bar
1 x 16
A
TMC Cossack Squat w/KB
3 x 16
B
TMC gorilla row
3 x 16
C
TMC Plank KB saw
3 x 60
A
Box Jump
2 x 10
B
TMC - staggered hops
2 x 0:45
C
Broad Jump
1 x 12
D
TMC standing MB rotaional slam
2 x 10
A
Cardio
1 x 60:00
A
DB Reverse Lunge
3 x 12
B
Incline DB Bench Press
3 x 12
C
TMC - Glute Bridge with slide out
3 x 8
A
TMC lunge twist
1 x 20
B
TMC Cossack Squat
1 x 20
C
TMC squat sit with rotation reach
1 x 2:00
D
TMC Push Up Toe Tap
1 x 20
E
TMC KB arm bar
1 x 16
A
Box Jump
2 x 10
B
TMC - staggered hops
2 x 0:45
C
Broad Jump
1 x 12
D
TMC standing MB rotaional slam
2 x 10
A
Cardio
1 x 60:00
A
Box Jump
2 x 10
B
TMC - staggered hops
2 x 0:45
C
Broad Jump
1 x 12
D
TMC standing MB rotaional slam
2 x 10
A
TMC lunge twist
1 x 20
B
TMC Cossack Squat
1 x 20
C
TMC squat sit with rotation reach
1 x 2:00
D
TMC Push Up Toe Tap
1 x 20
E
TMC KB arm bar
1 x 16
A
TMC Single leg DL
3 x 16
B
Seated Arnold DB Press
3 x 12
C
adductor side plank on bench
3 x 60
The wait times in hospitals is already out of control. Whats in control is your choice to stay away from it!
Get General Physical Prep (GPP)
