Steve McGill
Multi-sportDon't have any equipment, but still want to build a foundation that's based on the attack position?
Looking to ride stronger and ride longer?
This program requires ZERO equipment. Only thing needed is a great attitude and a hard work ethic!!
Email me with any questions @ thrashmotoco@proton.me
1 sessions per week
Must use App app to view and log training
Program Training
A1
TMC - push up w/shoulder tap
5 x 20
A2
Air Squat
5 x 20
A3
adductor side plank
5 x 1:00
A4
Front Plank on Elbows
5 x 1:00
A1
Air Squat
1 x 20
A2
WORLD'S GREATEST STRETCH 1
1 x 2:00
A3
TMC shin box
1 x 2:00
A4
9090 get ups
1 x 2:00
A5
TMC hip airplanes
1 x 2:00
A1
TMC Butt Kicks
1 x 0:30
A2
TMC hop in spot, 2 legs
1 x 1:00
A3
TMC agility cross
1 x 1:00
A4
TMC jump from kneeling
1 x 12
A
Cardio
1 x 60:00
A1
Alternating Supermans
5 x 20
A2
TMC BW SLDL
5 x 20
A3
Glute Bridge
5 x 20
A4
Side Plank
5 x 1:00
A1
Air Squat
1 x 20
A2
WORLD'S GREATEST STRETCH 1
1 x 2:00
A3
TMC shin box
1 x 2:00
A4
9090 get ups
1 x 2:00
A5
TMC hip airplanes
1 x 2:00
A1
TMC Butt Kicks
1 x 0:30
A2
TMC hop in spot, 2 legs
1 x 1:00
A3
TMC agility cross
1 x 1:00
A4
TMC jump from kneeling
1 x 12
A
Cardio
1 x 60:00
A1
TMC Pike Pushup
5 x 10
A2
Body Weight Lunge
5 x 10
A3
TMC BW Russian Twist
5 x 30
A4
TMC - V SIt
5 x 0:30
A1
Air Squat
1 x 20
A2
WORLD'S GREATEST STRETCH 1
1 x 2:00
A3
TMC shin box
1 x 2:00
A4
9090 get ups
1 x 2:00
A5
TMC hip airplanes
1 x 2:00
A1
TMC Butt Kicks
1 x 0:30
A2
TMC hop in spot, 2 legs
1 x 1:00
A3
TMC agility cross
1 x 1:00
A4
TMC jump from kneeling
1 x 12
