ThrashMotoCo
Multi-sportDon't have any equipment, but still want to build a foundation that's based on the attack position?
Looking to ride stronger and ride longer?
This program requires ZERO equipment. Only thing needed is a great attitude and a hard work ethic!!
Email me with any questions @ thrashmotoco@proton.me
1 sessions per week
Must use App app to view and log training
Program Training
A
TMC - staggered hops
2 x 0:45
B
Box Jump
2 x 10
C
TMC standing MB rotaional slam
2 x 10
A
TMC lunge with twist
1 x 20
B
9090 new get ups
1 x 20
C
TMC squat sit with rotation reach
1 x 1:00
D
TMC Push Up Toe Tap
1 x 20
E
TMC Cossack Squat
1 x 20
A1
TMC - push up w/shoulder tap
4 x 20
A2
Air Squat
4 x 20
A3
adductor side plank
4 x 1:00
A4
Dead Bug
4 x 20
A
Cardio
1 x 60:00
A
TMC - staggered hops
2 x 0:45
B
Box Jump
2 x 10
C
TMC standing MB rotaional slam
2 x 10
A
TMC lunge with twist
1 x 20
B
9090 new get ups
1 x 20
C
TMC squat sit with rotation reach
1 x 1:00
D
TMC Push Up Toe Tap
1 x 20
E
TMC Cossack Squat
1 x 20
A1
Alternating Supermans
4 x 20
A2
TMC BW SLDL
4 x 20
A3
Glute Bridge
4 x 20
A4
Side Plank
4 x 1:00
A
Cardio
1 x 60:00
A1
TMC Pike Pushup
4 x 10
A2
Body Weight Lunge
4 x 10
A3
TMC BW Russian Twist
4 x 30
A4
TMC - V SIt
4 x 0:30
A
TMC lunge with twist
1 x 20
B
9090 new get ups
1 x 20
C
TMC squat sit with rotation reach
1 x 1:00
D
TMC Push Up Toe Tap
1 x 20
E
TMC Cossack Squat
1 x 20
A
TMC - staggered hops
2 x 0:45
B
Box Jump
2 x 10
C
TMC standing MB rotaional slam
2 x 10
