TMC Workout of the Month Subscription is your introduction into athletics, specifically geared towards off road riding.
New workouts published, by me, at the start of every month.
Based same PROTOCOL that has been proven through;
-Baja 1000 Ironman finisher Darrin Rideout
-numerous Redbull Romainiacs finishers
...and many more!
Squat, Hinge, Lift, Carry, Brace, Push, Press and Pull
Join the team of 2 wheeled, off-road enthusiasts, workout smarter, and be the best version of your self. Show up prepared for your next race or big ride.
Injury prevention, and energy systems are the name of the game. Developing muscle around those key joints in our sport to protect you from falls and build that energy system to get you through the long days.
Ill be checking in on the messages, and answering questions on the app once a week.
If youd like one on one coaching for ultimate support and program tweaking, hit me up on Insta for the full THRASH MOTO CO Protocol.
When you join a team you’re getting more than programming, you’re joining an online community.