Thrash Moto Co.
Weightlifting, Functional Fitness, Functional Training, Youth Sports, Mobility, Mountain Biking, Strength & Conditioning12wk, 1 time purchase! specific to off road. Based on testing and feedback from riders accomplishing AL the hardest and longest races/rides in the world! Redbull Romaniacs, Erzberg Rodeo, DAKAR RALLY, BAJA 1000 and more!
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
TMC bent over kb catch
5 x 12
A2
Hip Thrust
5 x 12
A3
TMC adductor slide out
5 x 16
A1
High Knees In Place
1 x 1:00
A2
TMC - staggered hops
1 x 1:00
A3
TMC jump from kneeling
2 x 6
A1
TMC lunge with twist
1 x 30
A2
9090 get ups
1 x 20
A3
TMC Push Up Toe Tap
1 x 20
A4
TMC Cossack 2
1 x 2:00
A5
TMC hip airplanes
1 x 12
A6
TMC squat sit with rotation reach
1 x 1:00
A1
TMC - medball push up
5 x 20
A2
TMC box step up
5 x 20
A3
TMC elevated reverse plank
5 x 16
A1
TMC lunge with twist
1 x 30
A2
9090 get ups
1 x 20
A3
TMC Push Up Toe Tap
1 x 20
A4
TMC Cossack 2
1 x 2:00
A5
TMC hip airplanes
1 x 12
A6
TMC squat sit with rotation reach
1 x 1:00
A1
High Knees In Place
1 x 1:00
A2
TMC - staggered hops
1 x 1:00
A3
TMC jump from kneeling
2 x 6
A
Cardio
1 x 60:00
A1
Half-Kneeling DB Shoulder Press
5 x 16
A2
TMC kickstand DL
5 x 16
A3
TMC plank twist
5 x 60
A1
TMC lunge with twist
1 x 30
A2
9090 get ups
1 x 20
A3
TMC Push Up Toe Tap
1 x 20
A4
TMC Cossack 2
1 x 2:00
A5
TMC hip airplanes
1 x 12
A6
TMC squat sit with rotation reach
1 x 1:00
A1
High Knees In Place
1 x 1:00
A2
TMC - staggered hops
1 x 1:00
A3
TMC jump from kneeling
2 x 6
A
Cardio
1 x 60:00
