12wk, 1 time purchase! specific to off road. Based on testing and feedback from riders accomplishing AL the hardest and longest races/rides in the world! Redbull Romaniacs, Erzberg Rodeo, DAKAR RALLY, BAJA 1000 and more!
FeaturesA1
TMC bent over kb catch
5 x 12
A2
Hip Thrust
5 x 12
A3
TMC adductor slide out
5 x 16
A1
High Knees In Place
1 x 1:00
A2
TMC - staggered hops
1 x 1:00
A3
TMC jump from kneeling
2 x 6
A1
TMC lunge with twist
1 x 30
A2
9090 get ups
1 x 20
A3
TMC Push Up Toe Tap
1 x 20
A4
TMC Cossack 2
1 x 2:00
A5
TMC hip airplanes
1 x 12
A6
TMC squat sit with rotation reach
1 x 1:00
A1
TMC - medball push up
5 x 20
A2
TMC box step up
5 x 20
A3
TMC elevated reverse plank
5 x 16
A1
TMC lunge with twist
1 x 30
A2
9090 get ups
1 x 20
A3
TMC Push Up Toe Tap
1 x 20
A4
TMC Cossack 2
1 x 2:00
A5
TMC hip airplanes
1 x 12
A6
TMC squat sit with rotation reach
1 x 1:00
A1
High Knees In Place
1 x 1:00
A2
TMC - staggered hops
1 x 1:00
A3
TMC jump from kneeling
2 x 6
A
Cardio
1 x 60:00
A1
Half-Kneeling DB Shoulder Press
5 x 16
A2
TMC kickstand DL
5 x 16
A3
TMC plank twist
5 x 60
A1
TMC lunge with twist
1 x 30
A2
9090 get ups
1 x 20
A3
TMC Push Up Toe Tap
1 x 20
A4
TMC Cossack 2
1 x 2:00
A5
TMC hip airplanes
1 x 12
A6
TMC squat sit with rotation reach
1 x 1:00
A1
High Knees In Place
1 x 1:00
A2
TMC - staggered hops
1 x 1:00
A3
TMC jump from kneeling
2 x 6
A
Cardio
1 x 60:00