Enduro Fitness - On Season 12wk package
Thrash Moto Co.
Weightlifting, Functional Fitness, Functional Training, Youth Sports, Mobility, Mountain Biking, Strength & Conditioning12 week, one-time purchase, specific to off-road riding. Tested on the pros.
A1
TMC bent over kb catch
5 x 12
A2
Hip Thrust
5 x 12
A3
TMC adductor slide out
5 x 16
A1
High Knees In Place
1 x 1:00
A2
TMC - staggered hops
1 x 1:00
A3
TMC jump from kneeling
2 x 6
A1
TMC lunge with twist
1 x 30
A2
9090 get ups
1 x 20
A3
TMC Push Up Toe Tap
1 x 20
A4
TMC Cossack 2
1 x 2:00
A5
TMC hip airplanes
1 x 12
A6
TMC squat sit with rotation reach
1 x 1:00
A1
TMC - medball push up
5 x 20
A2
TMC box step up
5 x 20
A3
TMC elevated reverse plank
5 x 16
A1
TMC lunge with twist
1 x 30
A2
9090 get ups
1 x 20
A3
TMC Push Up Toe Tap
1 x 20
A4
TMC Cossack 2
1 x 2:00
A5
TMC hip airplanes
1 x 12
A6
TMC squat sit with rotation reach
1 x 1:00
A1
High Knees In Place
1 x 1:00
A2
TMC - staggered hops
1 x 1:00
A3
TMC jump from kneeling
2 x 6
A
Cardio
1 x 60:00
A1
Half-Kneeling DB Shoulder Press
5 x 16
A2
TMC kickstand DL
5 x 16
A3
TMC plank twist
5 x 60
A1
TMC lunge with twist
1 x 30
A2
9090 get ups
1 x 20
A3
TMC Push Up Toe Tap
1 x 20
A4
TMC Cossack 2
1 x 2:00
A5
TMC hip airplanes
1 x 12
A6
TMC squat sit with rotation reach
1 x 1:00
A1
High Knees In Place
1 x 1:00
A2
TMC - staggered hops
1 x 1:00
A3
TMC jump from kneeling
2 x 6
A
Cardio
1 x 60:00
Steve McGIll
Life longer dirt-biker, retired special operations military veteran. Mobility specialist.
Weather you've got 15min, 45min, or 90min to go to the gym and commit to yourself.... I want it to be the absolute most value for your time.
Get Enduro Fitness - On Season 12wk package
Willem Avenant
Willem successfully ran the 2025 DAKAR
Verified Athlete""Best in the Biz""
