New

Enduro Fitness - On Season 12wk package

Thrash Moto Co.

Weightlifting, Functional Fitness, Functional Training, Youth Sports, Mobility, Mountain Biking, Strength & Conditioning
Coach
Steve McGIll

12 week, one-time purchase, specific to off-road riding. Tested on the pros.

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5 Sessions per week
based on 3 strength days, and 2 cardio days a week!
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Strength, Mobility, and Cardio
Maximize your seat time by enhancing your fitness while off the bike
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Longer Rides
Long days, or riding into your old age.... get there with TMC
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Less Injuries
Stronger bones and healthy joints are the name of the game!
Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer
Equipment
Required
Normal expected gym equipment will do just fine ! Nothing out of
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Sample Week
Week 1 of 12-week program
Sunday
C Main A

A1

TMC bent over kb catch

5 x 12

A2

Hip Thrust

5 x 12

A3

TMC adductor slide out

5 x 16

Sunday
B - PLYO

A1

High Knees In Place

1 x 1:00

A2

TMC - staggered hops

1 x 1:00

A3

TMC jump from kneeling

2 x 6

Sunday
A - Mobility

A1

TMC lunge with twist

1 x 30

A2

9090 get ups

1 x 20

A3

TMC Push Up Toe Tap

1 x 20

A4

TMC Cossack 2

1 x 2:00

A5

TMC hip airplanes

1 x 12

A6

TMC squat sit with rotation reach

1 x 1:00

Monday
C Main A

A1

TMC - medball push up

5 x 20

A2

TMC box step up

5 x 20

A3

TMC elevated reverse plank

5 x 16

Monday
A - Mobility

A1

TMC lunge with twist

1 x 30

A2

9090 get ups

1 x 20

A3

TMC Push Up Toe Tap

1 x 20

A4

TMC Cossack 2

1 x 2:00

A5

TMC hip airplanes

1 x 12

A6

TMC squat sit with rotation reach

1 x 1:00

Monday
B - PLYO

A1

High Knees In Place

1 x 1:00

A2

TMC - staggered hops

1 x 1:00

A3

TMC jump from kneeling

2 x 6

Tuesday
2025-04-08

A

Cardio

1 x 60:00

Wednesday
C Main A

A1

Half-Kneeling DB Shoulder Press

5 x 16

A2

TMC kickstand DL

5 x 16

A3

TMC plank twist

5 x 60

Wednesday
A - Mobility

A1

TMC lunge with twist

1 x 30

A2

9090 get ups

1 x 20

A3

TMC Push Up Toe Tap

1 x 20

A4

TMC Cossack 2

1 x 2:00

A5

TMC hip airplanes

1 x 12

A6

TMC squat sit with rotation reach

1 x 1:00

Wednesday
B - PLYO

A1

High Knees In Place

1 x 1:00

A2

TMC - staggered hops

1 x 1:00

A3

TMC jump from kneeling

2 x 6

Thursday
2025-4-10

A

Cardio

1 x 60:00

Coach
coach-avatar Steve McGIll

Life longer dirt-biker, retired special operations military veteran. Mobility specialist.

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Ride Stronger. Ride Longer.

Weather you've got 15min, 45min, or 90min to go to the gym and commit to yourself.... I want it to be the absolute most value for your time.

Get Enduro Fitness - On Season 12wk package
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FAQs
How many days a week are your typical program?
All programs are based on a 5 days a week !
The Proof
verified-athlete-avatar Willem Avenant

Willem successfully ran the 2025 DAKAR

Verified Athlete

""Best in the Biz""

Enduro Fitness - On Season 12wk package