EPIC-METAL-CAVE

Coach
TRANINGSBOG SPLEJSEN

Features
5 sessions per week
Must use App app to view and log training
Program Training

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SIMPLICITY
NO-NONSENSE-PROGRAM.
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QUICKY
THERE IS A TOTAL OF 30 SETS IN EACH WORKOUT THEY GIVES YOU THE MOST BANG FOR YOUR TIME.
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Inspired by build for bad on T-Nation.
I stumbled on the program back in 2017 when i was questing for quick and effective strength program for one of my friends who recently have become a farther. We have found that the simplicity of this iteration is a rewarding structure.
Features
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Access to your coaches
Please do no hesitate to contact us if you have any questions about workouts/structures or exercises.
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Programming 5 days per week
1 WEEKS 5 DAYS PROGRAM. Focus on main lifts SQUAT/BENCH/PULL-UP & DEAD/PRESS/DIPS. With 3 auxiliary exercise each workout.
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Exercise Video Guidance
All exercises will have there own videos.
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Delivered through TrainHeroic
Log Reps, Load & time in the app to get more feedback from your training.
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Sample Week
Week 1 of 2-week program
Sunday
STRENGTH-BUILD.1.W1D1

A1

BB-SQUAT-BACK-LOW

10, 8, 6, 4, 2

A2

DB1-SNATCH-POWER

5 x 10

A3

BB-PRESS-BENCH

10, 8, 6, 4, 2

A4

DB2-SPLIT-SQUAT_HANG

5 x 10

A5

BW-PULL-UP

5, 4, 3, 2, 1

A6

DB2-PRESS-ARNOLD

5 x 10

Monday
STRENGTH-BUILD.1.W1D2

A1

BB-DEAD-LIFT-CON

10, 8, 6, 4, 2

A2

DB2-LUNGE-TACTICAL_RACK

5 x 10

A3

BB-PRESS-OVERHEAD

10, 8, 6, 4, 2

A4

DB2-CURL_WALL

5 x 10

A5

BW-DIPS

5, 4, 3, 2, 1

A6

DB2-ROW-BENT-OVER

5 x 10

Tuesday
STRENGTH-BUILD.1.W1D3

A1

BB-SQUAT-FRONT

10, 8, 6, 4, 2

A2

KB-SWINGS-ATTITUDE

5 x 10

A3

BB-PRESS-BENCH

10, 8, 6, 4, 2

A4

KB1-LUNGE-REV_DEF10_HANG

5 x 10

A5

BW-CHIN-UP

5, 4, 3, 2, 1

A6

DB1-JERK

5 x 10

Wednesday
STRENGTH-BUILD.1.W1D4

A1

BB-DEAD-LIFT-SUMO

10, 8, 6, 4, 2

A2

DB1-LUNGE-BOX-STEP50_HANG

5 x 10

A3

BB-PRESS-OVERHEAD

10, 8, 6, 4, 2

A4

DB2-CURLS-FACE

5 x 10

A5

BW-DIPS

5, 4, 3, 2, 1

A6

KB1-ROW-STAGGER

5 x 10

Thursday
STRENGTH-BUILD.1.W1D5

A1

BB-SQUAT-BACK-HIGH

10, 8, 6, 4, 2

A2

KB1-SNATCH-HP

5 x 10

A3

BB-PRESS-BENCH

10, 8, 6, 4, 2

A4

DB2-SPLIT-SQUAT-BULGARIAN_RACK

5 x 10

A5

BW-PULL-UP

5, 4, 3, 2, 1

A6

DB2-PRESS-WIDE

5 x 10

The Proof
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Verified Athlete

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STRENGTH-BUILD.1