Features
5 sessions per week
Must use App app to view and log training
Program Training
A1
BB-SQUAT-BACK-HIGH
10, 8, 6, 4, 2
A2
KB-SWINGS-ATTITUDE
5 x 10
A3
BB-PRESS-BENCH
10, 8, 6, 4, 2
A4
KB1-ROW-3-POINT
5 x 10
A5
BW-PULL-UP
3 x MAX
A6
BW-PUSH-UP
3 x MAX
A1
BB-DEAD-LIFT-SUMO
10, 8, 6, 4, 2
A2
DB2-LUNGES-HANG_REV_DEF10
5 x 10
A3
BB-PRESS-OVERHEAD
10, 8, 6, 4, 2
A4
KB-DEAD-LIFT-SUMO-HIGH-PULL
5 x 10
A5
BW-DIPS
3 x MAX
A6
DB2-CURL
3 x MAX
A1
BB-SQUAT-FRONT
10, 8, 6, 4, 2
A2
KB1-SNATCH-HANG-POWER
5 x 10
A3
BB-PRESS-BENCH
10, 8, 6, 4, 2
A4
DB1-SPLIT-SQUAT-BULGARIAN_RACK
5 x 10
A5
BW-CHIN-UP
3 x MAX
A6
DB-KICK-BACK
3 x MAX
A1
BB-DEAD-LIFT-CON
10, 8, 6, 4, 2
A2
DB2-SPLIT-SQUAT_RACK
5 x 10
A3
BB-PRESS-OVERHEAD
10, 8, 6, 4, 2
A4
DB1-CLEAN-POWER
5 x 10
A5
BW-DIPS
3 x MAX
A6
DB2-CURLS-FACE
3 x MAX
A1
BB-SQUAT-BACK-LOW
10, 8, 6, 4, 2
A2
KB2-SWING-ROW-MID
5 x 10
A3
BB-PRESS-BENCH
10, 8, 6, 4, 2
A4
KB1-ROW-STAGGER_CORKSCREW
5 x 10
A5
BW-PULL-UP
3 x MAX
A6
BW-PUSH-UP
3 x MAX
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