EPIC-METAL-CAVE
Coach
TRANINGSBOG SPLEJSEN
Features
4 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Please do no hesitate to contact us if you have any questions about workouts/structures or exercises.
Programming 4 days per week
Each workout will focus on one of the main lifts, PRESS,SQUAT,BENCH,DEAD.
As well as auxiliary exercises, and a small METCON finisher.
Delivered through TrainHeroic
Log Reps, Load & time within the app to get more feedback from your training.
Sample Week
Week 1 of 4-week program
Sunday
5/3/1 Pure-Strength#1.1
A
BB-PRESS-OVERHEAD
5, 5, 5, 5, MAX @ _ , _ , 65, 75, 85 %
B1
BW-CHIN-UP
3 x MAX
B2
BB-SKULL-CRUSHER
3 x MAX
Monday
5/3/1 Pure-Strength2.1
A
BB-DEAD-LIFT-CON
3, 3, 3, 3, MAX @ _ , _ , 70, 80, 90 %
B1
BW-DIPS
5 x MAX
B2
BB-SPLIT-SQUAT-BULGARIAN
5 x MAX
Wednesday
5/3/1 Pure-Strength#3.1
A
BB-PRESS-BENCH
5, 5, 5, 3, MAX @ _ , _ , 75, 85, 95 %
B1
BW-PULL-UP
5 x MAX
B2
BB-PRESS-FRENCH
5 x MAX
Thursday
5/3/1 Pure-Strength#4.1
A
BB-SQUAT-BACK-HIGH
5 x 5 @ _ , _ , 65, 65, 65 %
B1
BW-DIPS
5 x MAX
B2
BB-ROW-BENT-OVER
5 x MAX
Friday
Week 1 Day 6
More from EPIC-METAL-CAVE
programs
