EPIC-METAL-CAVE
Features
7 sessions per week
Must use App app to view and log training
Program Training
A
ICE(W01W1) INTRO & MOD
B1
KB1-SQUAT-RACK
3 x MAX
B2
BW-SQUAT-BOTTOM
3 x MAX
B3
BW-HIGH-KNEES
3 x MAX
B4
B1-CLEAN-HANG-POWER_JERK
3 x MAX
B5
KB-SWING-SQUATS
3 x MAX
B6
BW-BURPEE-HALF
3 x MAX
B7
KB-GOOD-MORNING
3 x MAX
B8
KB1-DEAD-LIFT-ONE-LEG
3 x MAX
B9
BW-PLANK-LOW-MOUNTAIN-RUNNER
3 x MAX
A
ICE(W01W2) INTRO & MOD
B1
KB1-WINDMILL
B2
KB-HALO-SQUAT-STATIC
B3
KB1-SNATCH-HANG-POWER-LUNGE-REV-OVERHEAD
B4
KB-DEAD-BUG
B5
KB1-SWING-ROW-LOW
B6
KB-GOOD-MORNING
B7
KB1-ROW-STAGGER
B8
KB-PRESS-FLOOR
A
ICE(W01W3) INTRO & MOD
B1
KB1-SQUAT-RACK
5 x 10
B2
KB-SWINGS-ATTITUDE
5 x MAX
B3
KB1-JERK
5 x MAX
B4
KB1-ROW-STAGGER
5 x MAX
B5
BW-SPLIT-SQUAT-JUMPS_ALT
5 x MAX
B6
KB1-CLEAN-HANG-POWER
5 x MAX
A
ICE(W01W4) INTRO & MOD
B1
BW-ABB-WHEEL
B2
KB-PRESS-FLOOR
B3
KB-SWING-SQUATS
B4
KB1-FIG-8-CATCH
B5
KB-HEAD-CUTTERS
B6
KB1-DEAD-LIFT-ONE-LEG
A
ICE(W01W5) INTRO & MOD
B1
KB1-FIG8-CATCH-LUNGE-TACTICAL
30, 24, 18, 12, MAX
B2
KB1-SNATCH-HANG-POWER
30, 24, 18, 12, MAX
B3
KB-SQUAT-GOBLET
30, 24, 18, 12, MAX
B4
KB-DEAD-LIFT-SUMO-HIGH-PULL
30, 24, 18, 12, MAX
B5
KB-GOOD-MORNING
30, 24, 18, 12, MAX
B6
BW-SIT-UP-ATOMIC
30, 24, 18, 12, MAX
A
ICE(W01W6) INTRO & MOD
B1
KB1-JERK
3 x MAX
B2
KB-HALO
3 x MAX
B3
KB1-SIDE-BENT
3 x MAX
B4
KB1-DEAD-LIFT-ONE-LEG
3 x MAX
B5
BW-PUSH-UP
3 x MAX
B6
KB-SWINGS-HIGH
3 x MAX
A
ICE(W01W7) INTRO & MOD
B1
KB1-SNATCH-HP_TO_LUNGE-REVERSED-OH
4 x MAX
B2
BW-BURPEE-HALF
4 x MAX
B3
KB-SQUAT-GOUGH
4 x MAX
B4
BW-QUICK-FEET
4 x MAX
B5
BW-ABB-WHEEL
4 x MAX
B6
KB-PRESS-FLOOR
4 x MAX
