EPIC-METAL-CAVE
Coach
TRANINGSBOG SPLEJSEN
Features
1 sessions per week
Must use App app to view and log training
Program Training
QUICK & DIRTY
Sessions run time 4x20-30min each week.
Sessions can be chucked together D1+D2 and D3+D4.
MAIN LIFTS FOCUS
Get you weekly dose of barbell work.
PRESS//DEAD//BENCH//SQUAT
Features
Access to your coaches
DO NOT HESITATE TO REACH OUT TO US.
Programming 4 days per week
4 DAYS A WEEK PROGRAM MAIN LIFT RUNNING 5-3-1-DELOAD WITH AUXILIARY EXERCISES.
TrainHeroic
LOG REPS AND LOAD AFTER EACH SESSION TO KEEP TRACK OF YOU PROGRESS.
Sample Week
Week 1 of 4-week program
Sunday
PURE-STRENGTH_5-3-1.W1D1
A1
BB-PRESS-OVERHEAD
5, 5, MAX @ 65, 75, 85 %
A2
BW-CHIN-UP
3 x MAX
A3
BB-SKULL-CRUSHER
3 x MAX
Monday
PURE-STRENGTH_5-3-1.W1D2
A1
BB-DEAD-LIFT
3, 3, MAX @ 70, 80, 90 %
A2
BW-DIPS
3 x MAX
A3
BB-SPLIT-SQUAT
3 x MAX
Wednesday
PURE-STRENGTH_5-3-1.W1D3
A1
BB-PRESS-OVERHEAD
5, 3, MAX @ 75, 85, 95 %
A2
BW-PULL-UP
3 x MAX
A3
BB-PRESS-FRENCH
3 x MAX
Thursday
PURE-STRENGTH_5-3-1.W1D4
A1
BB-SQUAT-BACK
3 x 5 @ 65 %
A2
BW-DIPS
3 x MAX
A3
BB-ROW-BENT-OVER
3 x MAX
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