The EMOM Co.
Coach
Brandon Luckett
Features
0 sessions per week
Must use App app to view and log training
Program Training
0 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
Monday
Week 1 Day 2
6 x 600m @ 3K Pace Off 2:00 Rest
A
Warm Up 10:00 Easy Jog Primer: 2 Rounds: 300m @ 3K Pace 100m Recovery Jog 200m @ Mile Pace 200m Recovery Jog - rest 3-5 minutes before the main set - Main Set (3600m) 6 Rounds: 600m @ 3K Pace - rest 2:00 between intervals - Cool Down 5:00 Easy Jog
Tuesday
Week 1 Day 3
4 x 1K @ 5K Pace Off 3:00 Rest
A
Warm Up 10:00 Easy Jog Primer: 2 Rounds: 300m @ 5K Pace 100m Recovery Jog - rest 3-5 minutes before the main set - Main Set (4000m) 4 Rounds: 1000m @ 5K Pace - rest 3:00 between intervals - Cool Down 5:00 Easy Jog
Wednesday
Week 1 Day 4
30:00 Zone 2 Run
A
30:00 Zone 2 Run
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