RIPT HOCKEY
HockeyIf you are a coach or a parent of a young athlete, hockey player or a team and have no idea where to start with off ice training ....
This 4 week program will help you get started !
The goal of this short program is to help coaches & parents put their athlete(s) through four weeks of training that will keep the kids engaged and excited to train week after week once their season ends.
There are tons of hand eye coordination drills and speed games baked into these workouts BUT feel free to toss any of those drills in at any time during the workout to keep the kids excited and HAVING FUN !
Any time we can make something into a competition, we want to !!! Competition always makes young kids work harder - so the more we can disguise work inside games and races the better !
You can use this with your child at home or use it to train with your team during the offseason to put in a little extra work !
Features7 sessions per week
Must use App app to view and log training
Program Training
Skill/Tech
A
HAND EYE COORDINATION X HOCKEY ACADEMY
Set a timer for 8-10 minutes (minimum, you can go as long as you want with these !!! ) and choose 2 or 3 drills to perform during that time - these are also things you can do AT HOME ANY TIME YOU ARE BORED !!! Keep a notebook or a dry erase board at home with your top scores AND ALWAYS TRY TO BEAT YOUR LAST BEST SCORE !!!! The best athletes in the world love competing against themselves as much as they love competing against others !!! * I am telling you, by the end of the summer if you perform these drills daily YOU WILL NOTICE A MASSIVE DIFFERENCE - trust me, all of my clients constantly tell me how big of a difference these have made in their game !!! * Simple Juggling Progressions Nicole Hensley Juggling Variations Soccer Ball Work Simple Basketball Work Multidimensional Basketball & Racquetball Drill Football Work PVC Pipe & Stick Drills Mismatched Dribble Reaction Cone Touch Drill With SwitchedOn App Reaction Stickhandling with SwitchedOn App
B1
GMBM Slantboard Simple Dorsiflexion Ankle Mobility Drill
1 x 10
B2
RIPT Manual Ankle Dorsiflexion
1 x 10
C
GMBM Quick Yoga Flow
1 x 1
D
GMBM Heel Toe Walks
1 x 15
E
GMBM Bridge Flow
1 x 6
F
GMBM Lateral Bear Crawl Into Barrel Roll & Repeat
1 x 3
G
GMBM CARTWHEELS
1 x 4
H
GMBM Single Foot Balance With Active Eyes
1 x 30
I
GMBM Compass Balance
2 x 3
SPRINT GAME IDEAS
J
Rip a few warm up sprints so they are ready to rip followed by MAX EFFORT SPRINTS - if your player is performing this with a teammate or friends then turn this into a game ! Game Ideas : 1 make it a race to a large cone - get in 2 lines - whoever tips the cone first wins - extrinsic motivation (e.m.) 2 ball drop - someone drops a ball to force the kids to run faster to catch the ball before it bounces twice - e.m. 3 partner chase - have player 1 start on 0 yard line - player 2 starts on 5 yard line - player 1 decides whenever he wants to begin the chase - player 2 has to notice when player 1 starts chasing him and has to get to the finish line (whatever distances you want to do this for) before being tagged by player 1 - GENTLE TAGS ! Goal is not to push player 2 over ! 4 math starts - line of a few players on 0 yard line - instruct players only to start their sprint on designated multiples **EXAMPLE - you only start your sprint if the answer is an EVEN NUMBER - then say 5+2
K
GMBM Short Sprint Starting Positions
5, 5, 5, 10, 10, 10, 15, 15, 15
L
Hurdle Hops
6 x 5
M
GMBM RECOVERY BREATHING
1 x 1
Skill/Tech
A
GMBM Hand Eye Drills
Perform these with intention to get better at them. Keep your best scores and every day try to beat your last personal best !!! Simple Juggling Progressions Nicole Hensley Juggling Challenges Soccer Ball Work Simple Basketball Work Multidimensional Basketball & Racquetball Drill Football Work PVC Pipe & Stick Drills Mismatched Dribble Quick Hands Reaction Cone Touch Drill With SwitchedOn App Reaction Stickhandling with SwitchedOn App
B
Mobility Flow with Dr. Tony Katakis
1 x 1
C1
GMBM SKILL DRILLS WITH ALEX WIDEMAN #1
1 x 2:00
C2
GMBM SKILL DRILLS WITH ALEX WIDEMAN #2
1 x 2:00
C3
GMBM SKILL DRILLS WITH ALEX WIDEMAN #3
1 x 2:00
C4
GMBM SKILL DRILLS WITH ALEX WIDEMAN #4
1 x 2:00
C5
GMBM SKILL DRILLS WITH ALEX WIDEMAN #5
1 x 5:00
C6
GMBM SKILL DRILLS WITH ALEX WIDEMAN #6
C7
GMBM SKILL DRILLS WITH ALEX WIDEMAN #7
C8
GMBM SKILL DRILLS WITH ALEX WIDEMAN #8
C9
GMBM SKILL DRILLS WITH ALEX WIDEMAN #9
D
GMBM Foam Rolling
1 x 1
E
GMBM RECOVERY BREATHING
1 x 5:00
Skill/Tech
A
HAND EYE COORDINATION X HOCKEY ACADEMY
Set a timer for 8-10 minutes (minimum, you can go as long as you want with these !!! ) and choose 2 or 3 drills to perform during that time - these are also things you can do AT HOME ANY TIME YOU ARE BORED !!! Keep a notebook or a dry erase board at home with your top scores AND ALWAYS TRY TO BEAT YOUR LAST BEST SCORE !!!! The best athletes in the world love competing against themselves as much as they love competing against others !!! * I am telling you, by the end of the summer if you perform these drills daily YOU WILL NOTICE A MASSIVE DIFFERENCE - trust me, all of my clients constantly tell me how big of a difference these have made in their game !!! * Simple Juggling Progressions Nicole Hensley Juggling Variations Soccer Ball Work Simple Basketball Work Multidimensional Basketball & Racquetball Drill Football Work PVC Pipe & Stick Drills Mismatched Dribble Reaction Cone Touch Drill With SwitchedOn App Reaction Stickhandling with SwitchedOn App
B1
GMBM Slantboard Simple Dorsiflexion Ankle Mobility Drill
1 x 10
B2
RIPT Manual Ankle Dorsiflexion
1 x 10
C
GMBM Quick Yoga Flow
1 x 1
D
GMBM Heel Toe Walks
1 x 15
E
GMBM VESTIBULAR JOG/LATERAL SHUFFLE
1 x 15
F
GMBM SOMERSAULTS
1 x 4
G
RIPT Bear Crawls
1 x 15
H
GMBM Single Foot Balance With Active Eyes
1 x 30
I
GMBM Simple Peripheral Vision Exercise
1 x 20
J
GMBM 16 Simple Ladder Drills For Youth Athletes
1 x 2
K
GMBM Poliquin Step Ups
2 x 8
L
GMBM Full Body Push Ups
2 x MAX
M
GMBM PVC Walking Lunges
2 x 8
N
GMBM TRX INVERTED ROWS
2 x MAX
O
GMBM Triangle Lateral Lunges
2 x 6
P
GMBM RECOVERY BREATHING
1 x 1
Skill/Tech
A
GMBM Hand Eye Drills
Perform these with intention to get better at them. Keep your best scores and every day try to beat your last personal best !!! Simple Juggling Progressions Nicole Hensley Juggling Challenges Soccer Ball Work Simple Basketball Work Multidimensional Basketball & Racquetball Drill Football Work PVC Pipe & Stick Drills Mismatched Dribble Quick Hands Reaction Cone Touch Drill With SwitchedOn App Reaction Stickhandling with SwitchedOn App
B
Mobility Flow with Dr. Tony Katakis
1 x 1
C1
RIPT Stickhandling Progression 1 With Connor Chatham
1 x 2:00
C2
RIPT Shooting Progression 1 With Connor Chatham
1 x 2:00
C3
RIPT Stickhandling Progression 2 With Connor Chatham
1 x 2:00
C4
RIPT Shooting Progression 2 With Connor Chatham
1 x 2:00
C5
RIPT Stickhandling Progression 3 With Connor Chatham
1 x 5:00
C6
RIPT Stickhandling Progression 4 With Connor Chatham
C7
RIPT Shooting Progression 4 With Connor Chatham
C8
RIPT Stickhandling Progression 5 With Connor Chatham
C9
RIPT Shooting Progression 5 With Connor Chatham
C10
RIPT Stickhandling Progression 6 With Connor Chatham
C11
RIPT Shooting Progression 6 With Connor Chatham
D
GMBM Foam Rolling
1 x 1
E
GMBM RECOVERY BREATHING
1 x 1
Skill/Tech
A
HAND EYE COORDINATION X HOCKEY ACADEMY
Set a timer for 8-10 minutes (minimum, you can go as long as you want with these !!! ) and choose 2 or 3 drills to perform during that time - these are also things you can do AT HOME ANY TIME YOU ARE BORED !!! Keep a notebook or a dry erase board at home with your top scores AND ALWAYS TRY TO BEAT YOUR LAST BEST SCORE !!!! The best athletes in the world love competing against themselves as much as they love competing against others !!! * I am telling you, by the end of the summer if you perform these drills daily YOU WILL NOTICE A MASSIVE DIFFERENCE - trust me, all of my clients constantly tell me how big of a difference these have made in their game !!! * Simple Juggling Progressions Nicole Hensley Juggling Variations Soccer Ball Work Simple Basketball Work Multidimensional Basketball & Racquetball Drill Football Work PVC Pipe & Stick Drills Mismatched Dribble Reaction Cone Touch Drill With SwitchedOn App Reaction Stickhandling with SwitchedOn App
B1
GMBM Slantboard Simple Dorsiflexion Ankle Mobility Drill
1 x 10
B2
RIPT Manual Ankle Dorsiflexion
1 x 10
C
GMBM Quick Yoga Flow
1 x 1
D
GMBM Heel Toe Walks
1 x 15
E
GMBM 360s Stiff Ankle Toe Walk
1 x 10
F
GMBM Simple Foot Strengthening Drill
1 x 10
G
RIPT Lateral Hop Ankle Stability
1 x 8
H
GMBM Supermans
2 x 10
I
GMBM NEUTRAL GRIP PULL UP ISO HOLD
2 x MAX
J
GMBM Lunge Isometric Hold
2 x MAX
K
GMBM PUSH UP ISO HOLD
2 x MAX
L
GMBM TRX INVERTED ROW ISO HOLD
2 x MAX
M
GMBM Wall Sit With Squeeze
2 x MAX
N
GMBM Plank
2 x 20
O
GMBM RECOVERY BREATHING
1 x 1
Skill/Tech
A
GMBM Hand Eye Drills
Perform these with intention to get better at them. Keep your best scores and every day try to beat your last personal best !!! Simple Juggling Progressions Nicole Hensley Juggling Challenges Soccer Ball Work Simple Basketball Work Multidimensional Basketball & Racquetball Drill Football Work PVC Pipe & Stick Drills Mismatched Dribble Quick Hands Reaction Cone Touch Drill With SwitchedOn App Reaction Stickhandling with SwitchedOn App
B
Mobility Flow with Dr. Tony Katakis
1 x 1
C1
GMBM SKILL DRILLS WITH ALEX WIDEMAN #11
1 x 2:00
C2
GMBM SKILL DRILLS WITH ALEX WIDEMAN #12
1 x 2:00
C3
GMBM SKILL DRILLS WITH ALEX WIDEMAN #13
1 x 2:00
C4
GMBM SKILL DRILLS WITH ALEX WIDEMAN #14
1 x 2:00
C5
GMBM SKILL DRILLS WITH ALEX WIDEMAN #15
1 x 5:00
C6
GMBM SKILL DRILLS WITH ALEX WIDEMAN #16
C7
GMBM SKILL DRILLS WITH ALEX WIDEMAN #17
C8
GMBM SKILL DRILLS WITH ALEX WIDEMAN #18
C9
GMBM SKILL DRILLS WITH ALEX WIDEMAN #19
C10
GMBM SKILL DRILLS WITH ALEX WIDEMAN #20
D
GMBM Foam Rolling
1 x 1
E
GMBM RECOVERY BREATHING
1 x 1
Skill/Tech
A
GMBM Hand Eye Drills
Perform these with intention to get better at them. Keep your best scores and every day try to beat your last personal best !!! Simple Juggling Progressions Nicole Hensley Juggling Challenges Soccer Ball Work Simple Basketball Work Multidimensional Basketball & Racquetball Drill Football Work PVC Pipe & Stick Drills Mismatched Dribble Quick Hands Reaction Cone Touch Drill With SwitchedOn App Reaction Stickhandling with SwitchedOn App
B
Mobility Flow with Dr. Tony Katakis
1 x 1
C1
RIPT Stickhandling Progression 7 With Connor Chatham
1 x 2:00
C2
RIPT Stickhandling Progression 8 With Connor Chatham
1 x 2:00
C3
RIPT Stickhandling Progression 9 With Connor Chatham
1 x 2:00
C4
RIPT Stickhandling Progression 10
1 x 2:00
C5
RIPT Stickhandling Progression 12 With Connor Chatham
1 x 5:00
C6
RIPT Stickhandling Progression 13
C7
RIPT Stickhandling Progression 14 With Connor Chatham
D
GMBM Foam Rolling
1 x 1
E
GMBM RECOVERY BREATHING
1 x 1
